Lifestyle Medicine
Lifestyle Medicine is a whole body approach. It is scientific backed research that aims to tackle the underlying causes of chronic illnesses, which are frequently linked to daily habits and lifestyle choices. It encourages individuals to take an active role in their health and offers an alternative and complementary approach to traditional medicine. By adopting a lifestyle medicine approach, people can significantly reduce their risk of chronic diseases, enhance the quality of their life, and promote longevity.
By integrating lifestyle medicine into your life, you'll not only see improvements in your physical health but also in your mental and emotional well-being. This 6 pillar approach is about making sustainable changes that improve your quality of life. It's about taking control of your health in a proactive way.
Jessica Eagle, PPC
Life Style Medicine Coach | Mental Health Coach | Master Life Coach
Jessica is a passionate and empathetic PCC Mental Health Coach, Master Life Coach, and Lifestyle Medicine Coach, whose mission is to empower individuals on their journey towards holistic well-being. With a profound understanding of the mind-body connection, she integrates the principles of lifestyle medicine with her extensive experience in mental health and life coaching.
Having navigated her own challenges of personal rebuilding, Jessica brings authenticity and depth to her practice. She specializes in guiding individuals through life's transitions, helping them rediscover themselves and build lives that are not only fulfilling but also aligned with their deepest values and aspirations.
Jessica's approach is deeply rooted in the belief that true healing and transformation come from within. She leverages her expertise in lifestyle medicine, which is grounded in scientifically backed research, to address the root causes of chronic illnesses often linked to daily habits and lifestyle choices. Her coaching philosophy centers around the six pillars of lifestyle medicine:
Nutrition: Guiding clients to make informed dietary choices that nourish both body and mind.
Physical Activity: Encouraging enjoyable and sustainable physical activities tailored to individual preferences and needs.
Stress Management: Implementing effective stress management techniques to foster mental resilience and emotional balance.
Adequate Sleep: Helping clients establish healthy sleep patterns for optimal physical and mental health.
Avoiding Risky Substances: Supporting clients in reducing or eliminating the consumption of harmful substances.
Positive Social Connections: Assisting in building and maintaining strong, supportive relationships and community ties.
Jessica's approach is not just about managing symptoms; it's about a proactive engagement in health, fostering sustainable changes that improve overall quality of life. By combining her skills in mental health and life coaching with the transformative power of lifestyle medicine, she offers a unique and comprehensive pathway to wellness, empowering her clients to take control of their health and live their best lives.