Movement Classes
At Very Well KC, you’ll find that wherever you are on your journey, you are welcomed and accepted as you are. This is true in all aspects of our collective. Our instructors and staff carefully curate our Yoga, Meditation, Breathwork, and Pilates classes to ensure something for everyone. You'll find the perfect class here, whether you are a novice or an experienced yoga enthusiast.
You can find a comprehensive list of our courses below!
Class Schedule
These trainings aren’t just information—they’re transmissions. They’re here to expand how you see yourself, elevate your energy, and reconnect you with your inner clarity. Come practice in real-time with some of our most gifted and grounded practitioners.
Friday Energy Reset
Friday Energy Reset is a sacred midday gathering for women who are ready to release what no longer serves them and step into the weekend feeling clear, aligned, and truly themselves again. Each week, we'll move through a different healing modality — so every session is a fresh experience that meets you exactly where you are
Pilates
Build strength, balance, and mobility in this 60-minute Pilates mat class. Core-focused, breath-led movement for total-body wellness. All levels welcome.
Pilates
Build strength, balance, and mobility in this 60-minute Pilates mat class. Core-focused, breath-led movement for total-body wellness. All levels welcome.
Block Therapy
Level: All Levels welcome
Duration: 60 minutes
Instructor: Jennifer Fox
What It Is
Block Therapy is a bodywork practice that uses targeted pressure — from a wooden block or a rolled-up towel — paired with deep diaphragmatic breathing to release adhesions in the fascia, the connective tissue that surrounds every muscle, joint, and organ in the body. Each sequence works section by section, using pressure and breath together to help stuck tissue unstick and start moving the way it's meant to.
Who It's For
This class is a great fit if you're dealing with tightness, stiffness, or restricted mobility from repetitive motion, old injury, misalignment, or everyday stress. It's also a natural complement to yoga, chair yoga, Pilates, or any other movement practice you're already doing — Block Therapy works underneath those practices to help everything else move better.
What You'll Work On
Releasing fascial adhesions that limit range of motion
Improving posture and alignment from the inside out
Building flexibility and mobility through targeted pressure work
Relieving tension and stiffness to support better flow through the body
Strengthening the connection between breath and movement
What to Expect
A 75-minute guided class using the block (or towel) and breath together, moving methodically through the body. No prior bodywork experience needed — just a willingness to lean into a little pressure and breathe through it. Most people leave feeling looser, taller, and noticeably more at ease in their own skin.
Power Vinyasa
An intermediate 60-minute Vinyasa Flow to build strength, flexibility, and breath-body awareness. Expect creative sequencing and full-body movement.
Somatic Breathwork
A 60-minute somatic breathwork class to release tension, reset the nervous system, and reconnect with your inner truth. All levels welcome.
Pilates
Build strength, balance, and mobility in this 60-minute Pilates mat class. Core-focused, breath-led movement for total-body wellness. All levels welcome.
Gentle Flow
Breathe, stretch, and reset in this all-levels Gentle Flow yoga class. Perfect for a midday pick-me-up to release tension and restore energy.
Beginners Flow
A 60-minute beginner-friendly yoga flow at noon. Build strength, flexibility, and focus while linking breath to movement. Open to all levels.
Pilates
Build strength, balance, and mobility in this 60-minute Pilates mat class. Core-focused, breath-led movement for total-body wellness. All levels welcome.
Yin Zen Meditation
Breathe, stretch, and reflect in this 30-minute Yin Zen class with breathwork, long-held poses, affirmations, and time for journaling or quiet rest.
Gentle Flow
Breathe, stretch, and reset in this all-levels Gentle Flow yoga class. Perfect for a midday pick-me-up to release tension and restore energy.
Yoga Nidra Sound Bath
Yoga Nidra Sound Bath pairs guided yogic sleep with live singing bowls — crystal and Himalayan — to bring your nervous system into a depth of rest that's genuinely hard to access any other way. No movement, no experience needed. Just show up and lie down.
Pilates
Build strength, balance, and mobility in this 60-minute Pilates mat class. Core-focused, breath-led movement for total-body wellness. All levels welcome.
Hatha Flow
A 60-minute Hatha Flow class combining strength, alignment, and breath-led movement. Build flexibility and focus in this all-levels yoga practice.
Restorative Yoga
A 60-minute restorative yoga class with gentle poses, deep breathing, and long holds to melt away stress and tension. Open to all levels.
Mixed Flow
A balanced Hatha-Vinyasa class that challenges beginners and seasoned yogis with breath-led movement and a thoughtful flow of poses.
Friday Energy Reset
Friday Energy Reset is a sacred midday gathering for women who are ready to release what no longer serves them and step into the weekend feeling clear, aligned, and truly themselves again. Each week, we'll move through a different healing modality — so every session is a fresh experience that meets you exactly where you are
Pilates
Build strength, balance, and mobility in this 60-minute Pilates mat class. Core-focused, breath-led movement for total-body wellness. All levels welcome.
Pilates
Build strength, balance, and mobility in this 60-minute Pilates mat class. Core-focused, breath-led movement for total-body wellness. All levels welcome.
Ground & Breathe: Pranayama Flow
A 60-minute Sunday yoga class blending gentle flow, breathwork, and intention. Calm your mind, stretch your body, and restore inner balance.
Block Therapy
Level: All Levels welcome
Duration: 60 minutes
Instructor: Jennifer Fox
What It Is
Block Therapy is a bodywork practice that uses targeted pressure — from a wooden block or a rolled-up towel — paired with deep diaphragmatic breathing to release adhesions in the fascia, the connective tissue that surrounds every muscle, joint, and organ in the body. Each sequence works section by section, using pressure and breath together to help stuck tissue unstick and start moving the way it's meant to.
Who It's For
This class is a great fit if you're dealing with tightness, stiffness, or restricted mobility from repetitive motion, old injury, misalignment, or everyday stress. It's also a natural complement to yoga, chair yoga, Pilates, or any other movement practice you're already doing — Block Therapy works underneath those practices to help everything else move better.
What You'll Work On
Releasing fascial adhesions that limit range of motion
Improving posture and alignment from the inside out
Building flexibility and mobility through targeted pressure work
Relieving tension and stiffness to support better flow through the body
Strengthening the connection between breath and movement
What to Expect
A 75-minute guided class using the block (or towel) and breath together, moving methodically through the body. No prior bodywork experience needed — just a willingness to lean into a little pressure and breathe through it. Most people leave feeling looser, taller, and noticeably more at ease in their own skin.
Power Vinyasa
An intermediate 60-minute Vinyasa Flow to build strength, flexibility, and breath-body awareness. Expect creative sequencing and full-body movement.
Somatic Breathwork
A 60-minute somatic breathwork class to release tension, reset the nervous system, and reconnect with your inner truth. All levels welcome.
Pilates
Build strength, balance, and mobility in this 60-minute Pilates mat class. Core-focused, breath-led movement for total-body wellness. All levels welcome.
Gentle Flow
Breathe, stretch, and reset in this all-levels Gentle Flow yoga class. Perfect for a midday pick-me-up to release tension and restore energy.
Beginners Flow
A 60-minute beginner-friendly yoga flow at noon. Build strength, flexibility, and focus while linking breath to movement. Open to all levels.
Pilates
Build strength, balance, and mobility in this 60-minute Pilates mat class. Core-focused, breath-led movement for total-body wellness. All levels welcome.
Yin Zen Meditation
Breathe, stretch, and reflect in this 30-minute Yin Zen class with breathwork, long-held poses, affirmations, and time for journaling or quiet rest.
Gentle Flow
Breathe, stretch, and reset in this all-levels Gentle Flow yoga class. Perfect for a midday pick-me-up to release tension and restore energy.
Yoga Nidra Sound Bath
Yoga Nidra Sound Bath pairs guided yogic sleep with live singing bowls — crystal and Himalayan — to bring your nervous system into a depth of rest that's genuinely hard to access any other way. No movement, no experience needed. Just show up and lie down.
Pilates
Build strength, balance, and mobility in this 60-minute Pilates mat class. Core-focused, breath-led movement for total-body wellness. All levels welcome.
Hatha Flow
A 60-minute Hatha Flow class combining strength, alignment, and breath-led movement. Build flexibility and focus in this all-levels yoga practice.
Restorative Yoga
A 60-minute restorative yoga class with gentle poses, deep breathing, and long holds to melt away stress and tension. Open to all levels.
Mixed Flow
A balanced Hatha-Vinyasa class that challenges beginners and seasoned yogis with breath-led movement and a thoughtful flow of poses.
Friday Energy Reset
Friday Energy Reset is a sacred midday gathering for women who are ready to release what no longer serves them and step into the weekend feeling clear, aligned, and truly themselves again. Each week, we'll move through a different healing modality — so every session is a fresh experience that meets you exactly where you are
Pilates
Build strength, balance, and mobility in this 60-minute Pilates mat class. Core-focused, breath-led movement for total-body wellness. All levels welcome.
Pilates
Build strength, balance, and mobility in this 60-minute Pilates mat class. Core-focused, breath-led movement for total-body wellness. All levels welcome.
Ground & Breathe: Pranayama Flow
A 60-minute Sunday yoga class blending gentle flow, breathwork, and intention. Calm your mind, stretch your body, and restore inner balance.
Block Therapy
Level: All Levels welcome
Duration: 60 minutes
Instructor: Jennifer Fox
What It Is
Block Therapy is a bodywork practice that uses targeted pressure — from a wooden block or a rolled-up towel — paired with deep diaphragmatic breathing to release adhesions in the fascia, the connective tissue that surrounds every muscle, joint, and organ in the body. Each sequence works section by section, using pressure and breath together to help stuck tissue unstick and start moving the way it's meant to.
Who It's For
This class is a great fit if you're dealing with tightness, stiffness, or restricted mobility from repetitive motion, old injury, misalignment, or everyday stress. It's also a natural complement to yoga, chair yoga, Pilates, or any other movement practice you're already doing — Block Therapy works underneath those practices to help everything else move better.
What You'll Work On
Releasing fascial adhesions that limit range of motion
Improving posture and alignment from the inside out
Building flexibility and mobility through targeted pressure work
Relieving tension and stiffness to support better flow through the body
Strengthening the connection between breath and movement
What to Expect
A 75-minute guided class using the block (or towel) and breath together, moving methodically through the body. No prior bodywork experience needed — just a willingness to lean into a little pressure and breathe through it. Most people leave feeling looser, taller, and noticeably more at ease in their own skin.
Power Vinyasa
An intermediate 60-minute Vinyasa Flow to build strength, flexibility, and breath-body awareness. Expect creative sequencing and full-body movement.
Somatic Breathwork
A 60-minute somatic breathwork class to release tension, reset the nervous system, and reconnect with your inner truth. All levels welcome.
Pilates
Build strength, balance, and mobility in this 60-minute Pilates mat class. Core-focused, breath-led movement for total-body wellness. All levels welcome.
Gentle Flow
Breathe, stretch, and reset in this all-levels Gentle Flow yoga class. Perfect for a midday pick-me-up to release tension and restore energy.
Beginners Flow
A 60-minute beginner-friendly yoga flow at noon. Build strength, flexibility, and focus while linking breath to movement. Open to all levels.
Pilates
Build strength, balance, and mobility in this 60-minute Pilates mat class. Core-focused, breath-led movement for total-body wellness. All levels welcome.
Yin Zen Meditation
Breathe, stretch, and reflect in this 30-minute Yin Zen class with breathwork, long-held poses, affirmations, and time for journaling or quiet rest.
Gentle Flow
Breathe, stretch, and reset in this all-levels Gentle Flow yoga class. Perfect for a midday pick-me-up to release tension and restore energy.
Yoga Nidra Sound Bath
Yoga Nidra Sound Bath pairs guided yogic sleep with live singing bowls — crystal and Himalayan — to bring your nervous system into a depth of rest that's genuinely hard to access any other way. No movement, no experience needed. Just show up and lie down.
Pilates
Build strength, balance, and mobility in this 60-minute Pilates mat class. Core-focused, breath-led movement for total-body wellness. All levels welcome.
Hatha Flow
A 60-minute Hatha Flow class combining strength, alignment, and breath-led movement. Build flexibility and focus in this all-levels yoga practice.
Restorative Yoga
A 60-minute restorative yoga class with gentle poses, deep breathing, and long holds to melt away stress and tension. Open to all levels.
Mixed Flow
A balanced Hatha-Vinyasa class that challenges beginners and seasoned yogis with breath-led movement and a thoughtful flow of poses.
Friday Energy Reset
Friday Energy Reset is a sacred midday gathering for women who are ready to release what no longer serves them and step into the weekend feeling clear, aligned, and truly themselves again. Each week, we'll move through a different healing modality — so every session is a fresh experience that meets you exactly where you are
Pilates
Build strength, balance, and mobility in this 60-minute Pilates mat class. Core-focused, breath-led movement for total-body wellness. All levels welcome.
Pilates
Build strength, balance, and mobility in this 60-minute Pilates mat class. Core-focused, breath-led movement for total-body wellness. All levels welcome.
Ground & Breathe: Pranayama Flow
A 60-minute Sunday yoga class blending gentle flow, breathwork, and intention. Calm your mind, stretch your body, and restore inner balance.
Power Vinyasa
An intermediate 60-minute Vinyasa Flow to build strength, flexibility, and breath-body awareness. Expect creative sequencing and full-body movement.
Somatic Breathwork
A 60-minute somatic breathwork class to release tension, reset the nervous system, and reconnect with your inner truth. All levels welcome.
Pilates
Build strength, balance, and mobility in this 60-minute Pilates mat class. Core-focused, breath-led movement for total-body wellness. All levels welcome.
Gentle Flow
Breathe, stretch, and reset in this all-levels Gentle Flow yoga class. Perfect for a midday pick-me-up to release tension and restore energy.
Beginners Flow
A 60-minute beginner-friendly yoga flow at noon. Build strength, flexibility, and focus while linking breath to movement. Open to all levels.
Pilates
Build strength, balance, and mobility in this 60-minute Pilates mat class. Core-focused, breath-led movement for total-body wellness. All levels welcome.
Yin Zen Meditation
Breathe, stretch, and reflect in this 30-minute Yin Zen class with breathwork, long-held poses, affirmations, and time for journaling or quiet rest.
Gentle Flow
Breathe, stretch, and reset in this all-levels Gentle Flow yoga class. Perfect for a midday pick-me-up to release tension and restore energy.
Yoga Nidra Sound Bath
Yoga Nidra Sound Bath pairs guided yogic sleep with live singing bowls — crystal and Himalayan — to bring your nervous system into a depth of rest that's genuinely hard to access any other way. No movement, no experience needed. Just show up and lie down.
Pilates
Build strength, balance, and mobility in this 60-minute Pilates mat class. Core-focused, breath-led movement for total-body wellness. All levels welcome.
Hatha Flow
A 60-minute Hatha Flow class combining strength, alignment, and breath-led movement. Build flexibility and focus in this all-levels yoga practice.
Restorative Yoga
A 60-minute restorative yoga class with gentle poses, deep breathing, and long holds to melt away stress and tension. Open to all levels.
Mixed Flow
A balanced Hatha-Vinyasa class that challenges beginners and seasoned yogis with breath-led movement and a thoughtful flow of poses.
Friday Energy Reset
Friday Energy Reset is a sacred midday gathering for women who are ready to release what no longer serves them and step into the weekend feeling clear, aligned, and truly themselves again. Each week, we'll move through a different healing modality — so every session is a fresh experience that meets you exactly where you are
Pilates
Build strength, balance, and mobility in this 60-minute Pilates mat class. Core-focused, breath-led movement for total-body wellness. All levels welcome.
Pilates
Build strength, balance, and mobility in this 60-minute Pilates mat class. Core-focused, breath-led movement for total-body wellness. All levels welcome.
Ground & Breathe: Pranayama Flow
A 60-minute Sunday yoga class blending gentle flow, breathwork, and intention. Calm your mind, stretch your body, and restore inner balance.
Block Therapy
Level: All Levels welcome
Duration: 60 minutes
Instructor: Jennifer Fox
What It Is
Block Therapy is a bodywork practice that uses targeted pressure — from a wooden block or a rolled-up towel — paired with deep diaphragmatic breathing to release adhesions in the fascia, the connective tissue that surrounds every muscle, joint, and organ in the body. Each sequence works section by section, using pressure and breath together to help stuck tissue unstick and start moving the way it's meant to.
Who It's For
This class is a great fit if you're dealing with tightness, stiffness, or restricted mobility from repetitive motion, old injury, misalignment, or everyday stress. It's also a natural complement to yoga, chair yoga, Pilates, or any other movement practice you're already doing — Block Therapy works underneath those practices to help everything else move better.
What You'll Work On
Releasing fascial adhesions that limit range of motion
Improving posture and alignment from the inside out
Building flexibility and mobility through targeted pressure work
Relieving tension and stiffness to support better flow through the body
Strengthening the connection between breath and movement
What to Expect
A 75-minute guided class using the block (or towel) and breath together, moving methodically through the body. No prior bodywork experience needed — just a willingness to lean into a little pressure and breathe through it. Most people leave feeling looser, taller, and noticeably more at ease in their own skin.
Power Vinyasa
An intermediate 60-minute Vinyasa Flow to build strength, flexibility, and breath-body awareness. Expect creative sequencing and full-body movement.
Somatic Breathwork
A 60-minute somatic breathwork class to release tension, reset the nervous system, and reconnect with your inner truth. All levels welcome.
Rest, Relax, Restore
A 60-minute Sunday yoga class blending gentle flow, breathwork, and intention. Calm your mind, stretch your body, and restore inner balance.
Mixed Flow
A balanced Hatha-Vinyasa class that challenges beginners and seasoned yogis with breath-led movement and a thoughtful flow of poses.
Restorative Yoga
A 60-minute restorative yoga class with gentle poses, deep breathing, and long holds to melt away stress and tension. Open to all levels.
Hatha Flow
A 60-minute Hatha Flow class combining strength, alignment, and breath-led movement. Build flexibility and focus in this all-levels yoga practice.
Pilates
Build strength, balance, and mobility in this 60-minute Pilates mat class. Core-focused, breath-led movement for total-body wellness. All levels welcome.
Yoga Nidra Sound Bath
Yoga Nidra Sound Bath pairs guided yogic sleep with live singing bowls — crystal and Himalayan — to bring your nervous system into a depth of rest that's genuinely hard to access any other way. No movement, no experience needed. Just show up and lie down.
Gentle Flow
Breathe, stretch, and reset in this all-levels Gentle Flow yoga class. Perfect for a midday pick-me-up to release tension and restore energy.
Yin Zen Meditation
Breathe, stretch, and reflect in this 30-minute Yin Zen class with breathwork, long-held poses, affirmations, and time for journaling or quiet rest.
Pilates
Build strength, balance, and mobility in this 60-minute Pilates mat class. Core-focused, breath-led movement for total-body wellness. All levels welcome.
Beginners Flow
A 60-minute beginner-friendly yoga flow at noon. Build strength, flexibility, and focus while linking breath to movement. Open to all levels.
Pilates
Build strength, balance, and mobility in this 60-minute Pilates mat class. Core-focused, breath-led movement for total-body wellness. All levels welcome.
Somatic Breathwork
A 60-minute somatic breathwork class to release tension, reset the nervous system, and reconnect with your inner truth. All levels welcome.
Power Vinyasa
An intermediate 60-minute Vinyasa Flow to build strength, flexibility, and breath-body awareness. Expect creative sequencing and full-body movement.
Block Therapy
Level: All Levels welcome
Duration: 60 minutes
Instructor: Jennifer Fox
What It Is
Block Therapy is a bodywork practice that uses targeted pressure — from a wooden block or a rolled-up towel — paired with deep diaphragmatic breathing to release adhesions in the fascia, the connective tissue that surrounds every muscle, joint, and organ in the body. Each sequence works section by section, using pressure and breath together to help stuck tissue unstick and start moving the way it's meant to.
Who It's For
This class is a great fit if you're dealing with tightness, stiffness, or restricted mobility from repetitive motion, old injury, misalignment, or everyday stress. It's also a natural complement to yoga, chair yoga, Pilates, or any other movement practice you're already doing — Block Therapy works underneath those practices to help everything else move better.
What You'll Work On
Releasing fascial adhesions that limit range of motion
Improving posture and alignment from the inside out
Building flexibility and mobility through targeted pressure work
Relieving tension and stiffness to support better flow through the body
Strengthening the connection between breath and movement
What to Expect
A 75-minute guided class using the block (or towel) and breath together, moving methodically through the body. No prior bodywork experience needed — just a willingness to lean into a little pressure and breathe through it. Most people leave feeling looser, taller, and noticeably more at ease in their own skin.
Ground & Breathe: Pranayama Flow
A 60-minute Sunday yoga class blending gentle flow, breathwork, and intention. Calm your mind, stretch your body, and restore inner balance.
Pilates
Build strength, balance, and mobility in this 60-minute Pilates mat class. Core-focused, breath-led movement for total-body wellness. All levels welcome.
Pilates
Build strength, balance, and mobility in this 60-minute Pilates mat class. Core-focused, breath-led movement for total-body wellness. All levels welcome.
Friday Energy Reset
Friday Energy Reset is a sacred midday gathering for women who are ready to release what no longer serves them and step into the weekend feeling clear, aligned, and truly themselves again. Each week, we'll move through a different healing modality — so every session is a fresh experience that meets you exactly where you are
Rest, Relax, Restore
A 60-minute Sunday yoga class blending gentle flow, breathwork, and intention. Calm your mind, stretch your body, and restore inner balance.
Mixed Flow
A balanced Hatha-Vinyasa class that challenges beginners and seasoned yogis with breath-led movement and a thoughtful flow of poses.
Restorative Yoga
A 60-minute restorative yoga class with gentle poses, deep breathing, and long holds to melt away stress and tension. Open to all levels.
Hatha Flow
A 60-minute Hatha Flow class combining strength, alignment, and breath-led movement. Build flexibility and focus in this all-levels yoga practice.
Pilates
Build strength, balance, and mobility in this 60-minute Pilates mat class. Core-focused, breath-led movement for total-body wellness. All levels welcome.
Yoga Nidra Sound Bath
Yoga Nidra Sound Bath pairs guided yogic sleep with live singing bowls — crystal and Himalayan — to bring your nervous system into a depth of rest that's genuinely hard to access any other way. No movement, no experience needed. Just show up and lie down.
Gentle Flow
Breathe, stretch, and reset in this all-levels Gentle Flow yoga class. Perfect for a midday pick-me-up to release tension and restore energy.
Yin Zen Meditation
Breathe, stretch, and reflect in this 30-minute Yin Zen class with breathwork, long-held poses, affirmations, and time for journaling or quiet rest.
Beginners Flow
A 60-minute beginner-friendly yoga flow at noon. Build strength, flexibility, and focus while linking breath to movement. Open to all levels.
Pilates
Build strength, balance, and mobility in this 60-minute Pilates mat class. Core-focused, breath-led movement for total-body wellness. All levels welcome.
Somatic Breathwork
A 60-minute somatic breathwork class to release tension, reset the nervous system, and reconnect with your inner truth. All levels welcome.
Power Vinyasa
An intermediate 60-minute Vinyasa Flow to build strength, flexibility, and breath-body awareness. Expect creative sequencing and full-body movement.
Not finding what you’re looking for? Let us know what you want us to teach!
Disclaimer: Client agrees to assume all risk and responsibility arising from participation in any classes, services, or wellness activities offered by Very Well KC. Client acknowledges that these offerings may include physical, energetic, or emotional practices and agrees to participate at their own discretion. Client assumes full responsibility for listening to their body, knowing their limits, and modifying or discontinuing participation as needed. Very Well KC and its practitioners are not liable for any injury, loss, or condition that may result from participation.