Grounded restorative poses while we press pause on our day/week thus far, our week left after, and pause all thoughts and worries that are out of our control.

This is more than a meditation class — it's a weekly reset ritual that reminds you who you are beneath the noise of everyday life. You'll leave feeling lighter, more grounded, and reconnected to the version of you that knows exactly what she wants. Your nervous system will thank you. Your soul will too.

Improve your balance, mobility, flexibility, and overall wellness in this 50-minute Pilates mat class. This series of exercises is designed to help you focus on your core, breathwork, and the mind-body connection to movement.

Open to All Levels: Students will flow between postures using breath to link movement as they strengthen their foundations & cultivate inner stillness. Increase stamina & flexibility, reduce stress, & quiet your mind. Open to all levels, this flow is designed to meet you wherever you may be.

This class focuses on breath with movement. All levels are welcome as we practice alignment and build strength and flexibility at a gentle pace.

Improve your balance, mobility, flexibility, and overall wellness in this 50-minute Pilates mat class. This series of exercises is designed to help you focus on your core, breathwork, and the mind-body connection to movement.

In Power Vinyasa, you'll move through sequences that build heat, strength, and flexibility, all while cultivating a meditative rhythm. It's a journey of continuous motion, linking physical postures (asanas) with the ebb and flow of your breath (pranayama).

This class focuses on breath with movement. All levels are welcome as we practice alignment and build strength and flexibility at a gentle pace.

Block Therapy is a bodywork practice that uses targeted pressure from a wooden block, or a rolled up towel, with deep diaphragmatic breathing to address adhesions in the fascia, the body’s connective tissue.

Qiyoga is a mindful fusion of yoga and qigong that blends flowing movement, intentional breathwork, gentle strengthening, and energetic awareness. Each class moves between grounding qigong practices and accessible yoga sequences to help students feel more balanced, connected, and at ease within their bodies.

A grounded 60-minute practice that blends the steadiness of Hatha with the rhythm of flow. Expect longer holds to build strength and awareness, linked sequences to warm the body, and a slow close with breathwork and stillness. Every pose has a modification, and props are welcome. All levels, no experience required.

In Power Vinyasa, you'll move through sequences that build heat, strength, and flexibility, all while cultivating a meditative rhythm. It's a journey of continuous motion, linking physical postures (asanas) with the ebb and flow of your breath (pranayama).

Somatic Breathwork is a 60-minute class that guides you out of the thinking mind and into the feeling body. This active meditation uses the power of breath to support nervous system regulation, emotional release, and spiritual healing. We begin with a grounding practice and gentle somatic movement. From there, we will use the breath to make space for your feelings, clarify your purpose, and discover new levels of self-worth and self-love.

Improve your balance, mobility, flexibility, and overall wellness in this 50-minute Pilates mat class. This series of exercises is designed to help you focus on your core, breathwork, and the mind-body connection to movement.

This class focuses on breath with movement. All levels are welcome as we practice alignment and build strength and flexibility at a gentle pace.

Open to All Levels: Students will flow between postures using breath to link movement as they strengthen their foundations & cultivate inner stillness. Increase stamina & flexibility, reduce stress, & quiet your mind. Open to all levels, this flow is designed to meet you wherever you may be.

In Power Vinyasa, you'll move through sequences that build heat, strength, and flexibility, all while cultivating a meditative rhythm. It's a journey of continuous motion, linking physical postures (asanas) with the ebb and flow of your breath (pranayama).

Ground & Breathe | Pranayama Flow is a slow, grounding breathwork experience that invites you to the quiet spaces where clarity and calm naturally arise. Through gentle pranayama and intentional pauses, we will soften the nervous system and create room simply to be - without effort or expectations.

Improve your balance, mobility, flexibility, and overall wellness in this 50-minute Pilates mat class. This series of exercises is designed to help you focus on your core, breathwork, and the mind-body connection to movement.

This 30-minute practice begins with pranayama work and a gentle guided meditation. Followed by 3-4 passive yin poses with longer holds and affirmations or mantras to go along with. After the class there will be time to reflect and/or journal about your experience.

This class focuses on breath with movement. All levels are welcome as we practice alignment and build strength and flexibility at a gentle pace.

Sixty minutes of guided, horizontal rest. You'll settle into a supported position and be guided through yoga nidra, a systematic relaxation practice that guides the body into deep rest while the mind remains gently awake. Singing bowls and chimes play underneath, carrying you down and holding the space. No movement, no poses, nothing to get right. Arrive tired and let the practice do the work.

Improve your balance, mobility, flexibility, and overall wellness in this 50-minute Pilates mat class. This series of exercises is designed to help you focus on your core, breathwork, and the mind-body connection to movement.

A grounded 60-minute practice that blends the steadiness of Hatha with the rhythm of flow. Expect longer holds to build strength and awareness, linked sequences to warm the body, and a slow close with breathwork and stillness. Every pose has a modification, and props are welcome. All levels, no experience required.

In Power Vinyasa, you'll move through sequences that build heat, strength, and flexibility, all while cultivating a meditative rhythm. It's a journey of continuous motion, linking physical postures (asanas) with the ebb and flow of your breath (pranayama).

Core Centering is a set of simple, gentle practices that can significantly enhance a person's energy, flexibility, emotional stability, mental clarity, and sense of purpose. Core Centering has been shown to improve excessive stress, chronic pain, autoimmune issues, sleep disturbances, high blood pressure, anxiety, depression, frustration, emotional turmoil, negative thinking, heart disease, and gut issues. During class, you will be guided through self-massage, mindful movement, breathwork, and meditation.

Open to All Levels: This gentle class encourages physical, mental, and emotional relaxation. Practice is a slow pace, focusing on long holds, stillness, and deep breathing. Allowing the body and mind to enter a state of conscious relaxation, melting away stress and tension. Suitable for beginners and practitioners of all levels.

Grounded restorative poses while we press pause on our day/week thus far, our week left after, and pause all thoughts and worries that are out of our control.

This is more than a meditation class — it's a weekly reset ritual that reminds you who you are beneath the noise of everyday life. You'll leave feeling lighter, more grounded, and reconnected to the version of you that knows exactly what she wants. Your nervous system will thank you. Your soul will too.

Improve your balance, mobility, flexibility, and overall wellness in this 50-minute Pilates mat class. This series of exercises is designed to help you focus on your core, breathwork, and the mind-body connection to movement.

Open to All Levels: Students will flow between postures using breath to link movement as they strengthen their foundations & cultivate inner stillness. Increase stamina & flexibility, reduce stress, & quiet your mind. Open to all levels, this flow is designed to meet you wherever you may be.

This class focuses on breath with movement. All levels are welcome as we practice alignment and build strength and flexibility at a gentle pace.

Improve your balance, mobility, flexibility, and overall wellness in this 50-minute Pilates mat class. This series of exercises is designed to help you focus on your core, breathwork, and the mind-body connection to movement.

In Power Vinyasa, you'll move through sequences that build heat, strength, and flexibility, all while cultivating a meditative rhythm. It's a journey of continuous motion, linking physical postures (asanas) with the ebb and flow of your breath (pranayama).

This class focuses on breath with movement. All levels are welcome as we practice alignment and build strength and flexibility at a gentle pace.

Block Therapy is a bodywork practice that uses targeted pressure from a wooden block, or a rolled up towel, with deep diaphragmatic breathing to address adhesions in the fascia, the body’s connective tissue.

Qiyoga is a mindful fusion of yoga and qigong that blends flowing movement, intentional breathwork, gentle strengthening, and energetic awareness. Each class moves between grounding qigong practices and accessible yoga sequences to help students feel more balanced, connected, and at ease within their bodies.

A grounded 60-minute practice that blends the steadiness of Hatha with the rhythm of flow. Expect longer holds to build strength and awareness, linked sequences to warm the body, and a slow close with breathwork and stillness. Every pose has a modification, and props are welcome. All levels, no experience required.

In Power Vinyasa, you'll move through sequences that build heat, strength, and flexibility, all while cultivating a meditative rhythm. It's a journey of continuous motion, linking physical postures (asanas) with the ebb and flow of your breath (pranayama).

Somatic Breathwork is a 60-minute class that guides you out of the thinking mind and into the feeling body. This active meditation uses the power of breath to support nervous system regulation, emotional release, and spiritual healing. We begin with a grounding practice and gentle somatic movement. From there, we will use the breath to make space for your feelings, clarify your purpose, and discover new levels of self-worth and self-love.

Improve your balance, mobility, flexibility, and overall wellness in this 50-minute Pilates mat class. This series of exercises is designed to help you focus on your core, breathwork, and the mind-body connection to movement.

This class focuses on breath with movement. All levels are welcome as we practice alignment and build strength and flexibility at a gentle pace.

Open to All Levels: Students will flow between postures using breath to link movement as they strengthen their foundations & cultivate inner stillness. Increase stamina & flexibility, reduce stress, & quiet your mind. Open to all levels, this flow is designed to meet you wherever you may be.

In Power Vinyasa, you'll move through sequences that build heat, strength, and flexibility, all while cultivating a meditative rhythm. It's a journey of continuous motion, linking physical postures (asanas) with the ebb and flow of your breath (pranayama).

Ground & Breathe | Pranayama Flow is a slow, grounding breathwork experience that invites you to the quiet spaces where clarity and calm naturally arise. Through gentle pranayama and intentional pauses, we will soften the nervous system and create room simply to be - without effort or expectations.

Improve your balance, mobility, flexibility, and overall wellness in this 50-minute Pilates mat class. This series of exercises is designed to help you focus on your core, breathwork, and the mind-body connection to movement.

This 30-minute practice begins with pranayama work and a gentle guided meditation. Followed by 3-4 passive yin poses with longer holds and affirmations or mantras to go along with. After the class there will be time to reflect and/or journal about your experience.

This class focuses on breath with movement. All levels are welcome as we practice alignment and build strength and flexibility at a gentle pace.

Sixty minutes of guided, horizontal rest. You'll settle into a supported position and be guided through yoga nidra, a systematic relaxation practice that guides the body into deep rest while the mind remains gently awake. Singing bowls and chimes play underneath, carrying you down and holding the space. No movement, no poses, nothing to get right. Arrive tired and let the practice do the work.

Improve your balance, mobility, flexibility, and overall wellness in this 50-minute Pilates mat class. This series of exercises is designed to help you focus on your core, breathwork, and the mind-body connection to movement.

A grounded 60-minute practice that blends the steadiness of Hatha with the rhythm of flow. Expect longer holds to build strength and awareness, linked sequences to warm the body, and a slow close with breathwork and stillness. Every pose has a modification, and props are welcome. All levels, no experience required.

In Power Vinyasa, you'll move through sequences that build heat, strength, and flexibility, all while cultivating a meditative rhythm. It's a journey of continuous motion, linking physical postures (asanas) with the ebb and flow of your breath (pranayama).

Core Centering is a set of simple, gentle practices that can significantly enhance a person's energy, flexibility, emotional stability, mental clarity, and sense of purpose. Core Centering has been shown to improve excessive stress, chronic pain, autoimmune issues, sleep disturbances, high blood pressure, anxiety, depression, frustration, emotional turmoil, negative thinking, heart disease, and gut issues. During class, you will be guided through self-massage, mindful movement, breathwork, and meditation.

Open to All Levels: This gentle class encourages physical, mental, and emotional relaxation. Practice is a slow pace, focusing on long holds, stillness, and deep breathing. Allowing the body and mind to enter a state of conscious relaxation, melting away stress and tension. Suitable for beginners and practitioners of all levels.

Grounded restorative poses while we press pause on our day/week thus far, our week left after, and pause all thoughts and worries that are out of our control.

This is more than a meditation class — it's a weekly reset ritual that reminds you who you are beneath the noise of everyday life. You'll leave feeling lighter, more grounded, and reconnected to the version of you that knows exactly what she wants. Your nervous system will thank you. Your soul will too.

Improve your balance, mobility, flexibility, and overall wellness in this 50-minute Pilates mat class. This series of exercises is designed to help you focus on your core, breathwork, and the mind-body connection to movement.

Open to All Levels: Students will flow between postures using breath to link movement as they strengthen their foundations & cultivate inner stillness. Increase stamina & flexibility, reduce stress, & quiet your mind. Open to all levels, this flow is designed to meet you wherever you may be.

This class focuses on breath with movement. All levels are welcome as we practice alignment and build strength and flexibility at a gentle pace.

Improve your balance, mobility, flexibility, and overall wellness in this 50-minute Pilates mat class. This series of exercises is designed to help you focus on your core, breathwork, and the mind-body connection to movement.

In Power Vinyasa, you'll move through sequences that build heat, strength, and flexibility, all while cultivating a meditative rhythm. It's a journey of continuous motion, linking physical postures (asanas) with the ebb and flow of your breath (pranayama).

This class focuses on breath with movement. All levels are welcome as we practice alignment and build strength and flexibility at a gentle pace.

Block Therapy is a bodywork practice that uses targeted pressure from a wooden block, or a rolled up towel, with deep diaphragmatic breathing to address adhesions in the fascia, the body’s connective tissue.

Qiyoga is a mindful fusion of yoga and qigong that blends flowing movement, intentional breathwork, gentle strengthening, and energetic awareness. Each class moves between grounding qigong practices and accessible yoga sequences to help students feel more balanced, connected, and at ease within their bodies.

A grounded 60-minute practice that blends the steadiness of Hatha with the rhythm of flow. Expect longer holds to build strength and awareness, linked sequences to warm the body, and a slow close with breathwork and stillness. Every pose has a modification, and props are welcome. All levels, no experience required.

In Power Vinyasa, you'll move through sequences that build heat, strength, and flexibility, all while cultivating a meditative rhythm. It's a journey of continuous motion, linking physical postures (asanas) with the ebb and flow of your breath (pranayama).

Somatic Breathwork is a 60-minute class that guides you out of the thinking mind and into the feeling body. This active meditation uses the power of breath to support nervous system regulation, emotional release, and spiritual healing. We begin with a grounding practice and gentle somatic movement. From there, we will use the breath to make space for your feelings, clarify your purpose, and discover new levels of self-worth and self-love.

Improve your balance, mobility, flexibility, and overall wellness in this 50-minute Pilates mat class. This series of exercises is designed to help you focus on your core, breathwork, and the mind-body connection to movement.

This class focuses on breath with movement. All levels are welcome as we practice alignment and build strength and flexibility at a gentle pace.

Open to All Levels: Students will flow between postures using breath to link movement as they strengthen their foundations & cultivate inner stillness. Increase stamina & flexibility, reduce stress, & quiet your mind. Open to all levels, this flow is designed to meet you wherever you may be.

In Power Vinyasa, you'll move through sequences that build heat, strength, and flexibility, all while cultivating a meditative rhythm. It's a journey of continuous motion, linking physical postures (asanas) with the ebb and flow of your breath (pranayama).

Ground & Breathe | Pranayama Flow is a slow, grounding breathwork experience that invites you to the quiet spaces where clarity and calm naturally arise. Through gentle pranayama and intentional pauses, we will soften the nervous system and create room simply to be - without effort or expectations.

Improve your balance, mobility, flexibility, and overall wellness in this 50-minute Pilates mat class. This series of exercises is designed to help you focus on your core, breathwork, and the mind-body connection to movement.

This 30-minute practice begins with pranayama work and a gentle guided meditation. Followed by 3-4 passive yin poses with longer holds and affirmations or mantras to go along with. After the class there will be time to reflect and/or journal about your experience.

This class focuses on breath with movement. All levels are welcome as we practice alignment and build strength and flexibility at a gentle pace.

Sixty minutes of guided, horizontal rest. You'll settle into a supported position and be guided through yoga nidra, a systematic relaxation practice that guides the body into deep rest while the mind remains gently awake. Singing bowls and chimes play underneath, carrying you down and holding the space. No movement, no poses, nothing to get right. Arrive tired and let the practice do the work.

Improve your balance, mobility, flexibility, and overall wellness in this 50-minute Pilates mat class. This series of exercises is designed to help you focus on your core, breathwork, and the mind-body connection to movement.

A grounded 60-minute practice that blends the steadiness of Hatha with the rhythm of flow. Expect longer holds to build strength and awareness, linked sequences to warm the body, and a slow close with breathwork and stillness. Every pose has a modification, and props are welcome. All levels, no experience required.

In Power Vinyasa, you'll move through sequences that build heat, strength, and flexibility, all while cultivating a meditative rhythm. It's a journey of continuous motion, linking physical postures (asanas) with the ebb and flow of your breath (pranayama).

Core Centering is a set of simple, gentle practices that can significantly enhance a person's energy, flexibility, emotional stability, mental clarity, and sense of purpose. Core Centering has been shown to improve excessive stress, chronic pain, autoimmune issues, sleep disturbances, high blood pressure, anxiety, depression, frustration, emotional turmoil, negative thinking, heart disease, and gut issues. During class, you will be guided through self-massage, mindful movement, breathwork, and meditation.

Open to All Levels: This gentle class encourages physical, mental, and emotional relaxation. Practice is a slow pace, focusing on long holds, stillness, and deep breathing. Allowing the body and mind to enter a state of conscious relaxation, melting away stress and tension. Suitable for beginners and practitioners of all levels.

Grounded restorative poses while we press pause on our day/week thus far, our week left after, and pause all thoughts and worries that are out of our control.

This is more than a meditation class — it's a weekly reset ritual that reminds you who you are beneath the noise of everyday life. You'll leave feeling lighter, more grounded, and reconnected to the version of you that knows exactly what she wants. Your nervous system will thank you. Your soul will too.

Improve your balance, mobility, flexibility, and overall wellness in this 50-minute Pilates mat class. This series of exercises is designed to help you focus on your core, breathwork, and the mind-body connection to movement.

Open to All Levels: Students will flow between postures using breath to link movement as they strengthen their foundations & cultivate inner stillness. Increase stamina & flexibility, reduce stress, & quiet your mind. Open to all levels, this flow is designed to meet you wherever you may be.

This class focuses on breath with movement. All levels are welcome as we practice alignment and build strength and flexibility at a gentle pace.

Improve your balance, mobility, flexibility, and overall wellness in this 50-minute Pilates mat class. This series of exercises is designed to help you focus on your core, breathwork, and the mind-body connection to movement.

In Power Vinyasa, you'll move through sequences that build heat, strength, and flexibility, all while cultivating a meditative rhythm. It's a journey of continuous motion, linking physical postures (asanas) with the ebb and flow of your breath (pranayama).

This class focuses on breath with movement. All levels are welcome as we practice alignment and build strength and flexibility at a gentle pace.

Known as "yogic sleep," Yoga Nidra is a guided, lie-down meditation designed to calm your nervous system and release deep-seated stress. Through systematic body scanning and breath awareness, you’ll drop into the restorative state between wakefulness and sleep—leaving you refreshed, grounded, and deeply restored. No movement required; just lie back and listen.

Qiyoga is a mindful fusion of yoga and qigong that blends flowing movement, intentional breathwork, gentle strengthening, and energetic awareness. Each class moves between grounding qigong practices and accessible yoga sequences to help students feel more balanced, connected, and at ease within their bodies.

A grounded 60-minute practice that blends the steadiness of Hatha with the rhythm of flow. Expect longer holds to build strength and awareness, linked sequences to warm the body, and a slow close with breathwork and stillness. Every pose has a modification, and props are welcome. All levels, no experience required.

In Power Vinyasa, you'll move through sequences that build heat, strength, and flexibility, all while cultivating a meditative rhythm. It's a journey of continuous motion, linking physical postures (asanas) with the ebb and flow of your breath (pranayama).

Somatic Breathwork is a 60-minute class that guides you out of the thinking mind and into the feeling body. This active meditation uses the power of breath to support nervous system regulation, emotional release, and spiritual healing. We begin with a grounding practice and gentle somatic movement. From there, we will use the breath to make space for your feelings, clarify your purpose, and discover new levels of self-worth and self-love.

Improve your balance, mobility, flexibility, and overall wellness in this 50-minute Pilates mat class. This series of exercises is designed to help you focus on your core, breathwork, and the mind-body connection to movement.

This class focuses on breath with movement. All levels are welcome as we practice alignment and build strength and flexibility at a gentle pace.

Open to All Levels: Students will flow between postures using breath to link movement as they strengthen their foundations & cultivate inner stillness. Increase stamina & flexibility, reduce stress, & quiet your mind. Open to all levels, this flow is designed to meet you wherever you may be.

In Power Vinyasa, you'll move through sequences that build heat, strength, and flexibility, all while cultivating a meditative rhythm. It's a journey of continuous motion, linking physical postures (asanas) with the ebb and flow of your breath (pranayama).

Ground & Breathe | Pranayama Flow is a slow, grounding breathwork experience that invites you to the quiet spaces where clarity and calm naturally arise. Through gentle pranayama and intentional pauses, we will soften the nervous system and create room simply to be - without effort or expectations.

Improve your balance, mobility, flexibility, and overall wellness in this 50-minute Pilates mat class. This series of exercises is designed to help you focus on your core, breathwork, and the mind-body connection to movement.

This 30-minute practice begins with pranayama work and a gentle guided meditation. Followed by 3-4 passive yin poses with longer holds and affirmations or mantras to go along with. After the class there will be time to reflect and/or journal about your experience.

This class focuses on breath with movement. All levels are welcome as we practice alignment and build strength and flexibility at a gentle pace.

Sixty minutes of guided, horizontal rest. You'll settle into a supported position and be guided through yoga nidra, a systematic relaxation practice that guides the body into deep rest while the mind remains gently awake. Singing bowls and chimes play underneath, carrying you down and holding the space. No movement, no poses, nothing to get right. Arrive tired and let the practice do the work.

Improve your balance, mobility, flexibility, and overall wellness in this 50-minute Pilates mat class. This series of exercises is designed to help you focus on your core, breathwork, and the mind-body connection to movement.

A grounded 60-minute practice that blends the steadiness of Hatha with the rhythm of flow. Expect longer holds to build strength and awareness, linked sequences to warm the body, and a slow close with breathwork and stillness. Every pose has a modification, and props are welcome. All levels, no experience required.

In Power Vinyasa, you'll move through sequences that build heat, strength, and flexibility, all while cultivating a meditative rhythm. It's a journey of continuous motion, linking physical postures (asanas) with the ebb and flow of your breath (pranayama).

Core Centering is a set of simple, gentle practices that can significantly enhance a person's energy, flexibility, emotional stability, mental clarity, and sense of purpose. Core Centering has been shown to improve excessive stress, chronic pain, autoimmune issues, sleep disturbances, high blood pressure, anxiety, depression, frustration, emotional turmoil, negative thinking, heart disease, and gut issues. During class, you will be guided through self-massage, mindful movement, breathwork, and meditation.

Open to All Levels: This gentle class encourages physical, mental, and emotional relaxation. Practice is a slow pace, focusing on long holds, stillness, and deep breathing. Allowing the body and mind to enter a state of conscious relaxation, melting away stress and tension. Suitable for beginners and practitioners of all levels.

Grounded restorative poses while we press pause on our day/week thus far, our week left after, and pause all thoughts and worries that are out of our control.

This is more than a meditation class — it's a weekly reset ritual that reminds you who you are beneath the noise of everyday life. You'll leave feeling lighter, more grounded, and reconnected to the version of you that knows exactly what she wants. Your nervous system will thank you. Your soul will too.

Improve your balance, mobility, flexibility, and overall wellness in this 50-minute Pilates mat class. This series of exercises is designed to help you focus on your core, breathwork, and the mind-body connection to movement.

Open to All Levels: Students will flow between postures using breath to link movement as they strengthen their foundations & cultivate inner stillness. Increase stamina & flexibility, reduce stress, & quiet your mind. Open to all levels, this flow is designed to meet you wherever you may be.

Improve your balance, mobility, flexibility, and overall wellness in this 50-minute Pilates mat class. This series of exercises is designed to help you focus on your core, breathwork, and the mind-body connection to movement.

In Power Vinyasa, you'll move through sequences that build heat, strength, and flexibility, all while cultivating a meditative rhythm. It's a journey of continuous motion, linking physical postures (asanas) with the ebb and flow of your breath (pranayama).

This class focuses on breath with movement. All levels are welcome as we practice alignment and build strength and flexibility at a gentle pace.

Known as "yogic sleep," Yoga Nidra is a guided, lie-down meditation designed to calm your nervous system and release deep-seated stress. Through systematic body scanning and breath awareness, you’ll drop into the restorative state between wakefulness and sleep—leaving you refreshed, grounded, and deeply restored. No movement required; just lie back and listen.

Qiyoga is a mindful fusion of yoga and qigong that blends flowing movement, intentional breathwork, gentle strengthening, and energetic awareness. Each class moves between grounding qigong practices and accessible yoga sequences to help students feel more balanced, connected, and at ease within their bodies.

In Power Vinyasa, you'll move through sequences that build heat, strength, and flexibility, all while cultivating a meditative rhythm. It's a journey of continuous motion, linking physical postures (asanas) with the ebb and flow of your breath (pranayama).

Somatic Breathwork is a 60-minute class that guides you out of the thinking mind and into the feeling body. This active meditation uses the power of breath to support nervous system regulation, emotional release, and spiritual healing. We begin with a grounding practice and gentle somatic movement. From there, we will use the breath to make space for your feelings, clarify your purpose, and discover new levels of self-worth and self-love.

Improve your balance, mobility, flexibility, and overall wellness in this 50-minute Pilates mat class. This series of exercises is designed to help you focus on your core, breathwork, and the mind-body connection to movement.

This class focuses on breath with movement. All levels are welcome as we practice alignment and build strength and flexibility at a gentle pace.

Open to All Levels: Students will flow between postures using breath to link movement as they strengthen their foundations & cultivate inner stillness. Increase stamina & flexibility, reduce stress, & quiet your mind. Open to all levels, this flow is designed to meet you wherever you may be.

In Power Vinyasa, you'll move through sequences that build heat, strength, and flexibility, all while cultivating a meditative rhythm. It's a journey of continuous motion, linking physical postures (asanas) with the ebb and flow of your breath (pranayama).

Ground & Breathe | Pranayama Flow is a slow, grounding breathwork experience that invites you to the quiet spaces where clarity and calm naturally arise. Through gentle pranayama and intentional pauses, we will soften the nervous system and create room simply to be - without effort or expectations.

Improve your balance, mobility, flexibility, and overall wellness in this 50-minute Pilates mat class. This series of exercises is designed to help you focus on your core, breathwork, and the mind-body connection to movement.

This 30-minute practice begins with pranayama work and a gentle guided meditation. Followed by 3-4 passive yin poses with longer holds and affirmations or mantras to go along with. After the class there will be time to reflect and/or journal about your experience.

This class focuses on breath with movement. All levels are welcome as we practice alignment and build strength and flexibility at a gentle pace.

Sixty minutes of guided, horizontal rest. You'll settle into a supported position and be guided through yoga nidra, a systematic relaxation practice that guides the body into deep rest while the mind remains gently awake. Singing bowls and chimes play underneath, carrying you down and holding the space. No movement, no poses, nothing to get right. Arrive tired and let the practice do the work.

Improve your balance, mobility, flexibility, and overall wellness in this 50-minute Pilates mat class. This series of exercises is designed to help you focus on your core, breathwork, and the mind-body connection to movement.

A grounded 60-minute practice that blends the steadiness of Hatha with the rhythm of flow. Expect longer holds to build strength and awareness, linked sequences to warm the body, and a slow close with breathwork and stillness. Every pose has a modification, and props are welcome. All levels, no experience required.

In Power Vinyasa, you'll move through sequences that build heat, strength, and flexibility, all while cultivating a meditative rhythm. It's a journey of continuous motion, linking physical postures (asanas) with the ebb and flow of your breath (pranayama).

Core Centering is a set of simple, gentle practices that can significantly enhance a person's energy, flexibility, emotional stability, mental clarity, and sense of purpose. Core Centering has been shown to improve excessive stress, chronic pain, autoimmune issues, sleep disturbances, high blood pressure, anxiety, depression, frustration, emotional turmoil, negative thinking, heart disease, and gut issues. During class, you will be guided through self-massage, mindful movement, breathwork, and meditation.

Open to All Levels: This gentle class encourages physical, mental, and emotional relaxation. Practice is a slow pace, focusing on long holds, stillness, and deep breathing. Allowing the body and mind to enter a state of conscious relaxation, melting away stress and tension. Suitable for beginners and practitioners of all levels.

Grounded restorative poses while we press pause on our day/week thus far, our week left after, and pause all thoughts and worries that are out of our control.

This is more than a meditation class — it's a weekly reset ritual that reminds you who you are beneath the noise of everyday life. You'll leave feeling lighter, more grounded, and reconnected to the version of you that knows exactly what she wants. Your nervous system will thank you. Your soul will too.

Improve your balance, mobility, flexibility, and overall wellness in this 50-minute Pilates mat class. This series of exercises is designed to help you focus on your core, breathwork, and the mind-body connection to movement.

Open to All Levels: Students will flow between postures using breath to link movement as they strengthen their foundations & cultivate inner stillness. Increase stamina & flexibility, reduce stress, & quiet your mind. Open to all levels, this flow is designed to meet you wherever you may be.

This class focuses on breath with movement. All levels are welcome as we practice alignment and build strength and flexibility at a gentle pace.

Improve your balance, mobility, flexibility, and overall wellness in this 50-minute Pilates mat class. This series of exercises is designed to help you focus on your core, breathwork, and the mind-body connection to movement.

In Power Vinyasa, you'll move through sequences that build heat, strength, and flexibility, all while cultivating a meditative rhythm. It's a journey of continuous motion, linking physical postures (asanas) with the ebb and flow of your breath (pranayama).

This class focuses on breath with movement. All levels are welcome as we practice alignment and build strength and flexibility at a gentle pace.

Known as "yogic sleep," Yoga Nidra is a guided, lie-down meditation designed to calm your nervous system and release deep-seated stress. Through systematic body scanning and breath awareness, you’ll drop into the restorative state between wakefulness and sleep—leaving you refreshed, grounded, and deeply restored. No movement required; just lie back and listen.

Qiyoga is a mindful fusion of yoga and qigong that blends flowing movement, intentional breathwork, gentle strengthening, and energetic awareness. Each class moves between grounding qigong practices and accessible yoga sequences to help students feel more balanced, connected, and at ease within their bodies.

A grounded 60-minute practice that blends the steadiness of Hatha with the rhythm of flow. Expect longer holds to build strength and awareness, linked sequences to warm the body, and a slow close with breathwork and stillness. Every pose has a modification, and props are welcome. All levels, no experience required.

In Power Vinyasa, you'll move through sequences that build heat, strength, and flexibility, all while cultivating a meditative rhythm. It's a journey of continuous motion, linking physical postures (asanas) with the ebb and flow of your breath (pranayama).

Somatic Breathwork is a 60-minute class that guides you out of the thinking mind and into the feeling body. This active meditation uses the power of breath to support nervous system regulation, emotional release, and spiritual healing. We begin with a grounding practice and gentle somatic movement. From there, we will use the breath to make space for your feelings, clarify your purpose, and discover new levels of self-worth and self-love.

Improve your balance, mobility, flexibility, and overall wellness in this 50-minute Pilates mat class. This series of exercises is designed to help you focus on your core, breathwork, and the mind-body connection to movement.

This class focuses on breath with movement. All levels are welcome as we practice alignment and build strength and flexibility at a gentle pace.

Open to All Levels: Students will flow between postures using breath to link movement as they strengthen their foundations & cultivate inner stillness. Increase stamina & flexibility, reduce stress, & quiet your mind. Open to all levels, this flow is designed to meet you wherever you may be.

In Power Vinyasa, you'll move through sequences that build heat, strength, and flexibility, all while cultivating a meditative rhythm. It's a journey of continuous motion, linking physical postures (asanas) with the ebb and flow of your breath (pranayama).

Ground & Breathe | Pranayama Flow is a slow, grounding breathwork experience that invites you to the quiet spaces where clarity and calm naturally arise. Through gentle pranayama and intentional pauses, we will soften the nervous system and create room simply to be - without effort or expectations.

Improve your balance, mobility, flexibility, and overall wellness in this 50-minute Pilates mat class. This series of exercises is designed to help you focus on your core, breathwork, and the mind-body connection to movement.

This 30-minute practice begins with pranayama work and a gentle guided meditation. Followed by 3-4 passive yin poses with longer holds and affirmations or mantras to go along with. After the class there will be time to reflect and/or journal about your experience.

This class focuses on breath with movement. All levels are welcome as we practice alignment and build strength and flexibility at a gentle pace.

Sixty minutes of guided, horizontal rest. You'll settle into a supported position and be guided through yoga nidra, a systematic relaxation practice that guides the body into deep rest while the mind remains gently awake. Singing bowls and chimes play underneath, carrying you down and holding the space. No movement, no poses, nothing to get right. Arrive tired and let the practice do the work.

Improve your balance, mobility, flexibility, and overall wellness in this 50-minute Pilates mat class. This series of exercises is designed to help you focus on your core, breathwork, and the mind-body connection to movement.

A grounded 60-minute practice that blends the steadiness of Hatha with the rhythm of flow. Expect longer holds to build strength and awareness, linked sequences to warm the body, and a slow close with breathwork and stillness. Every pose has a modification, and props are welcome. All levels, no experience required.

In Power Vinyasa, you'll move through sequences that build heat, strength, and flexibility, all while cultivating a meditative rhythm. It's a journey of continuous motion, linking physical postures (asanas) with the ebb and flow of your breath (pranayama).

Core Centering is a set of simple, gentle practices that can significantly enhance a person's energy, flexibility, emotional stability, mental clarity, and sense of purpose. Core Centering has been shown to improve excessive stress, chronic pain, autoimmune issues, sleep disturbances, high blood pressure, anxiety, depression, frustration, emotional turmoil, negative thinking, heart disease, and gut issues. During class, you will be guided through self-massage, mindful movement, breathwork, and meditation.

Open to All Levels: This gentle class encourages physical, mental, and emotional relaxation. Practice is a slow pace, focusing on long holds, stillness, and deep breathing. Allowing the body and mind to enter a state of conscious relaxation, melting away stress and tension. Suitable for beginners and practitioners of all levels.

Grounded restorative poses while we press pause on our day/week thus far, our week left after, and pause all thoughts and worries that are out of our control.

This is more than a meditation class — it's a weekly reset ritual that reminds you who you are beneath the noise of everyday life. You'll leave feeling lighter, more grounded, and reconnected to the version of you that knows exactly what she wants. Your nervous system will thank you. Your soul will too.

Improve your balance, mobility, flexibility, and overall wellness in this 50-minute Pilates mat class. This series of exercises is designed to help you focus on your core, breathwork, and the mind-body connection to movement.

Open to All Levels: Students will flow between postures using breath to link movement as they strengthen their foundations & cultivate inner stillness. Increase stamina & flexibility, reduce stress, & quiet your mind. Open to all levels, this flow is designed to meet you wherever you may be.

This class focuses on breath with movement. All levels are welcome as we practice alignment and build strength and flexibility at a gentle pace.

Improve your balance, mobility, flexibility, and overall wellness in this 50-minute Pilates mat class. This series of exercises is designed to help you focus on your core, breathwork, and the mind-body connection to movement.

In Power Vinyasa, you'll move through sequences that build heat, strength, and flexibility, all while cultivating a meditative rhythm. It's a journey of continuous motion, linking physical postures (asanas) with the ebb and flow of your breath (pranayama).

This class focuses on breath with movement. All levels are welcome as we practice alignment and build strength and flexibility at a gentle pace.

Known as "yogic sleep," Yoga Nidra is a guided, lie-down meditation designed to calm your nervous system and release deep-seated stress. Through systematic body scanning and breath awareness, you’ll drop into the restorative state between wakefulness and sleep—leaving you refreshed, grounded, and deeply restored. No movement required; just lie back and listen.

Qiyoga is a mindful fusion of yoga and qigong that blends flowing movement, intentional breathwork, gentle strengthening, and energetic awareness. Each class moves between grounding qigong practices and accessible yoga sequences to help students feel more balanced, connected, and at ease within their bodies.

A grounded 60-minute practice that blends the steadiness of Hatha with the rhythm of flow. Expect longer holds to build strength and awareness, linked sequences to warm the body, and a slow close with breathwork and stillness. Every pose has a modification, and props are welcome. All levels, no experience required.

In Power Vinyasa, you'll move through sequences that build heat, strength, and flexibility, all while cultivating a meditative rhythm. It's a journey of continuous motion, linking physical postures (asanas) with the ebb and flow of your breath (pranayama).

Somatic Breathwork is a 60-minute class that guides you out of the thinking mind and into the feeling body. This active meditation uses the power of breath to support nervous system regulation, emotional release, and spiritual healing. We begin with a grounding practice and gentle somatic movement. From there, we will use the breath to make space for your feelings, clarify your purpose, and discover new levels of self-worth and self-love.

Improve your balance, mobility, flexibility, and overall wellness in this 50-minute Pilates mat class. This series of exercises is designed to help you focus on your core, breathwork, and the mind-body connection to movement.

This class focuses on breath with movement. All levels are welcome as we practice alignment and build strength and flexibility at a gentle pace.

Open to All Levels: Students will flow between postures using breath to link movement as they strengthen their foundations & cultivate inner stillness. Increase stamina & flexibility, reduce stress, & quiet your mind. Open to all levels, this flow is designed to meet you wherever you may be.

In Power Vinyasa, you'll move through sequences that build heat, strength, and flexibility, all while cultivating a meditative rhythm. It's a journey of continuous motion, linking physical postures (asanas) with the ebb and flow of your breath (pranayama).

Ground & Breathe | Pranayama Flow is a slow, grounding breathwork experience that invites you to the quiet spaces where clarity and calm naturally arise. Through gentle pranayama and intentional pauses, we will soften the nervous system and create room simply to be - without effort or expectations.

Improve your balance, mobility, flexibility, and overall wellness in this 50-minute Pilates mat class. This series of exercises is designed to help you focus on your core, breathwork, and the mind-body connection to movement.

This 30-minute practice begins with pranayama work and a gentle guided meditation. Followed by 3-4 passive yin poses with longer holds and affirmations or mantras to go along with. After the class there will be time to reflect and/or journal about your experience.

This class focuses on breath with movement. All levels are welcome as we practice alignment and build strength and flexibility at a gentle pace.

Sixty minutes of guided, horizontal rest. You'll settle into a supported position and be guided through yoga nidra, a systematic relaxation practice that guides the body into deep rest while the mind remains gently awake. Singing bowls and chimes play underneath, carrying you down and holding the space. No movement, no poses, nothing to get right. Arrive tired and let the practice do the work.

Improve your balance, mobility, flexibility, and overall wellness in this 50-minute Pilates mat class. This series of exercises is designed to help you focus on your core, breathwork, and the mind-body connection to movement.

A grounded 60-minute practice that blends the steadiness of Hatha with the rhythm of flow. Expect longer holds to build strength and awareness, linked sequences to warm the body, and a slow close with breathwork and stillness. Every pose has a modification, and props are welcome. All levels, no experience required.

In Power Vinyasa, you'll move through sequences that build heat, strength, and flexibility, all while cultivating a meditative rhythm. It's a journey of continuous motion, linking physical postures (asanas) with the ebb and flow of your breath (pranayama).

Core Centering is a set of simple, gentle practices that can significantly enhance a person's energy, flexibility, emotional stability, mental clarity, and sense of purpose. Core Centering has been shown to improve excessive stress, chronic pain, autoimmune issues, sleep disturbances, high blood pressure, anxiety, depression, frustration, emotional turmoil, negative thinking, heart disease, and gut issues. During class, you will be guided through self-massage, mindful movement, breathwork, and meditation.

Open to All Levels: This gentle class encourages physical, mental, and emotional relaxation. Practice is a slow pace, focusing on long holds, stillness, and deep breathing. Allowing the body and mind to enter a state of conscious relaxation, melting away stress and tension. Suitable for beginners and practitioners of all levels.

Grounded restorative poses while we press pause on our day/week thus far, our week left after, and pause all thoughts and worries that are out of our control.

This is more than a meditation class — it's a weekly reset ritual that reminds you who you are beneath the noise of everyday life. You'll leave feeling lighter, more grounded, and reconnected to the version of you that knows exactly what she wants. Your nervous system will thank you. Your soul will too.

Improve your balance, mobility, flexibility, and overall wellness in this 50-minute Pilates mat class. This series of exercises is designed to help you focus on your core, breathwork, and the mind-body connection to movement.

Open to All Levels: Students will flow between postures using breath to link movement as they strengthen their foundations & cultivate inner stillness. Increase stamina & flexibility, reduce stress, & quiet your mind. Open to all levels, this flow is designed to meet you wherever you may be.

This class focuses on breath with movement. All levels are welcome as we practice alignment and build strength and flexibility at a gentle pace.

Improve your balance, mobility, flexibility, and overall wellness in this 50-minute Pilates mat class. This series of exercises is designed to help you focus on your core, breathwork, and the mind-body connection to movement.

In Power Vinyasa, you'll move through sequences that build heat, strength, and flexibility, all while cultivating a meditative rhythm. It's a journey of continuous motion, linking physical postures (asanas) with the ebb and flow of your breath (pranayama).

This class focuses on breath with movement. All levels are welcome as we practice alignment and build strength and flexibility at a gentle pace.