Yoga & Meditation Classes

At Very Well KC, you’ll find that wherever you are on your journey, you are welcomed and accepted as you are. This is true in all aspects of our collective. Our instructors and staff carefully curate our Yoga and Meditation classes to ensure something for everyone. You'll find the perfect class here, whether you are a novice or an experienced yoga enthusiast.

You can find a comprehensive list of our courses below!

  • $15 a class

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  • $140 (one-time purchase) | 10 classes

    BUY HERE

  • $89/month | unlimited classes

    Monthly Auto Renew (12 month minimum, 30-day cancellation notice)

    BUY HERE

Class Schedule

These trainings aren’t just information—they’re transmissions. They’re here to expand how you see yourself, elevate your energy, and reconnect you with your inner clarity. Come practice in real-time with some of our most gifted and grounded practitioners.

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Class Descriptions
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Mixed Flow
Oct
31

Mixed Flow

A balanced Hatha-Vinyasa class that challenges beginners and seasoned yogis with breath-led movement and a thoughtful flow of poses.

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Slow Hatha
Oct
31

Slow Hatha

Hatha Glow Up is a slow, steady yoga class blending breath and mindful movement to promote strength, calm, and radiance. Open to all levels.

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Mixed Flow
Nov
1

Mixed Flow

A balanced Hatha-Vinyasa class that challenges beginners and seasoned yogis with breath-led movement and a thoughtful flow of poses.

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Gentle Flow
Nov
3

Gentle Flow

Breathe, stretch, and reset in this all-levels Gentle Flow yoga class. Perfect for a midday pick-me-up to release tension and restore energy.

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Mixed Flow
Nov
3

Mixed Flow

A balanced Hatha-Vinyasa class that challenges beginners and seasoned yogis with breath-led movement and a thoughtful flow of poses.

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Pilates
Nov
3

Pilates

Build strength, balance, and mobility in this 60-minute Pilates mat class. Core-focused, breath-led movement for total-body wellness. All levels welcome.

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Mixed Flow
Nov
5

Mixed Flow

A 45-minute Hatha-Vinyasa class designed to challenge beginners and advanced yogis alike with breath-led movement and a thoughtful flow of poses.

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Slow Hatha
Nov
7

Slow Hatha

Hatha Glow Up is a slow, steady yoga class blending breath and mindful movement to promote strength, calm, and radiance. Open to all levels.

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Mixed Flow
Nov
8

Mixed Flow

A balanced Hatha-Vinyasa class that challenges beginners and seasoned yogis with breath-led movement and a thoughtful flow of poses.

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Vinyasa Flow
Nov
8

Vinyasa Flow

An intermediate 60-minute Vinyasa Flow to build strength, flexibility, and breath-body awareness. Expect creative sequencing and full-body movement.

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Gentle Flow
Nov
10

Gentle Flow

Breathe, stretch, and reset in this all-levels Gentle Flow yoga class. Perfect for a midday pick-me-up to release tension and restore energy.

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Pilates
Nov
10

Pilates

Build strength, balance, and mobility in this 60-minute Pilates mat class. Core-focused, breath-led movement for total-body wellness. All levels welcome.

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Mixed Flow
Nov
12

Mixed Flow

A balanced Hatha-Vinyasa class that challenges beginners and seasoned yogis with breath-led movement and a thoughtful flow of poses.

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Hatha Flow
Nov
13

Hatha Flow

A 60-minute Hatha Flow class combining strength, alignment, and breath-led movement. Build flexibility and focus in this all-levels yoga practice.

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Mixed Flow
Nov
14

Mixed Flow

A balanced Hatha-Vinyasa class that challenges beginners and seasoned yogis with breath-led movement and a thoughtful flow of poses.

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Slow Hatha
Nov
14

Slow Hatha

Hatha Glow Up is a slow, steady yoga class blending breath and mindful movement to promote strength, calm, and radiance. Open to all levels.

View Event →
Mixed Flow
Nov
15

Mixed Flow

A balanced Hatha-Vinyasa class that challenges beginners and seasoned yogis with breath-led movement and a thoughtful flow of poses.

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Vinyasa Flow
Nov
15

Vinyasa Flow

An intermediate 60-minute Vinyasa Flow to build strength, flexibility, and breath-body awareness. Expect creative sequencing and full-body movement.

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Gentle Flow
Nov
17

Gentle Flow

Breathe, stretch, and reset in this all-levels Gentle Flow yoga class. Perfect for a midday pick-me-up to release tension and restore energy.

View Event →
Mixed Flow
Nov
17

Mixed Flow

A balanced Hatha-Vinyasa class that challenges beginners and seasoned yogis with breath-led movement and a thoughtful flow of poses.

View Event →
Pilates
Nov
17
to Nov 18

Pilates

Build strength, balance, and mobility in this 60-minute Pilates mat class. Core-focused, breath-led movement for total-body wellness. All levels welcome.

View Event →
Mixed Flow
Nov
19

Mixed Flow

A 45-minute Hatha-Vinyasa class designed to challenge beginners and advanced yogis alike with breath-led movement and a thoughtful flow of poses.

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Hatha Flow
Nov
20

Hatha Flow

A 60-minute Hatha Flow class combining strength, alignment, and breath-led movement. Build flexibility and focus in this all-levels yoga practice.

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Slow Hatha
Nov
21

Slow Hatha

Hatha Glow Up is a slow, steady yoga class blending breath and mindful movement to promote strength, calm, and radiance. Open to all levels.

View Event →
Vinyasa Flow
Nov
22

Vinyasa Flow

An intermediate 60-minute Vinyasa Flow to build strength, flexibility, and breath-body awareness. Expect creative sequencing and full-body movement.

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Vinyasa Flow
Nov
22

Vinyasa Flow

An intermediate 60-minute Vinyasa Flow to build strength, flexibility, and breath-body awareness. Expect creative sequencing and full-body movement.

View Event →

Not finding what you’re looking for? Let us know what you want us to teach!

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Disclaimer: Client agrees to assume all risk and responsibility arising from participation in any classes, services, or wellness activities offered by Very Well KC. Client acknowledges that these offerings may include physical, energetic, or emotional practices and agrees to participate at their own discretion. Client assumes full responsibility for listening to their body, knowing their limits, and modifying or discontinuing participation as needed. Very Well KC and its practitioners are not liable for any injury, loss, or condition that may result from participation.