Movement Classes
At Very Well KC, you’ll find that wherever you are on your journey, you are welcomed and accepted as you are. This is true in all aspects of our collective. Our instructors and staff carefully curate our Yoga, Meditation, Breathwork, and Pilates classes to ensure something for everyone. You'll find the perfect class here, whether you are a novice or an experienced yoga enthusiast.
You can find a comprehensive list of our courses below!
Class Schedule
These trainings aren’t just information—they’re transmissions. They’re here to expand how you see yourself, elevate your energy, and reconnect you with your inner clarity. Come practice in real-time with some of our most gifted and grounded practitioners.
Pilates
Build strength, balance, and mobility in this 60-minute Pilates mat class. Core-focused, breath-led movement for total-body wellness. All levels welcome.
Beginners Flow
A 60-minute beginner-friendly yoga flow at noon. Build strength, flexibility, and focus while linking breath to movement. Open to all levels.
Yoga Nidra Sound Bath
Yoga Nidra Sound Bath pairs guided yogic sleep with live singing bowls — crystal and Himalayan — to bring your nervous system into a depth of rest that's genuinely hard to access any other way. No movement, no experience needed. Just show up and lie down.
Hatha Flow
A 60-minute Hatha Flow class combining strength, alignment, and breath-led movement. Build flexibility and focus in this all-levels yoga practice.
Restorative Yoga
A 60-minute restorative yoga class with gentle poses, deep breathing, and long holds to melt away stress and tension. Open to all levels.
Mixed Flow
A balanced Hatha-Vinyasa class that challenges beginners and seasoned yogis with breath-led movement and a thoughtful flow of poses.
Slow Hatha
Hatha Glow Up is a slow, steady yoga class blending breath and mindful movement to promote strength, calm, and radiance. Open to all levels.
Friday Energy Reset
Friday Energy Reset is a sacred midday gathering for women who are ready to release what no longer serves them and step into the weekend feeling clear, aligned, and truly themselves again. Each week, we'll move through a different healing modality — so every session is a fresh experience that meets you exactly where you are
Pilates
Build strength, balance, and mobility in this 60-minute Pilates mat class. Core-focused, breath-led movement for total-body wellness. All levels welcome.
Pilates
Build strength, balance, and mobility in this 60-minute Pilates mat class. Core-focused, breath-led movement for total-body wellness. All levels welcome.
Breathwork Reflections
A 60-minute Sunday yoga class blending gentle flow, breathwork, and intention. Calm your mind, stretch your body, and restore inner balance.
Gentle Flow
Breathe, stretch, and reset in this all-levels Gentle Flow yoga class. Perfect for a midday pick-me-up to release tension and restore energy.
Power Vinyasa
An intermediate 60-minute Vinyasa Flow to build strength, flexibility, and breath-body awareness. Expect creative sequencing and full-body movement.
Somatic Breathwork
A 60-minute somatic breathwork class to release tension, reset the nervous system, and reconnect with your inner truth. All levels welcome.
Pilates
Build strength, balance, and mobility in this 60-minute Pilates mat class. Core-focused, breath-led movement for total-body wellness. All levels welcome.
Beginners Flow
A 60-minute beginner-friendly yoga flow at noon. Build strength, flexibility, and focus while linking breath to movement. Open to all levels.
Yoga Nidra Sound Bath
Yoga Nidra Sound Bath pairs guided yogic sleep with live singing bowls — crystal and Himalayan — to bring your nervous system into a depth of rest that's genuinely hard to access any other way. No movement, no experience needed. Just show up and lie down.
Hatha Flow
A 60-minute Hatha Flow class combining strength, alignment, and breath-led movement. Build flexibility and focus in this all-levels yoga practice.
Restorative Yoga
A 60-minute restorative yoga class with gentle poses, deep breathing, and long holds to melt away stress and tension. Open to all levels.
Mixed Flow
A balanced Hatha-Vinyasa class that challenges beginners and seasoned yogis with breath-led movement and a thoughtful flow of poses.
Slow Hatha
Hatha Glow Up is a slow, steady yoga class blending breath and mindful movement to promote strength, calm, and radiance. Open to all levels.
Friday Energy Reset
Friday Energy Reset is a sacred midday gathering for women who are ready to release what no longer serves them and step into the weekend feeling clear, aligned, and truly themselves again. Each week, we'll move through a different healing modality — so every session is a fresh experience that meets you exactly where you are
Pilates
Build strength, balance, and mobility in this 60-minute Pilates mat class. Core-focused, breath-led movement for total-body wellness. All levels welcome.
Pilates
Build strength, balance, and mobility in this 60-minute Pilates mat class. Core-focused, breath-led movement for total-body wellness. All levels welcome.
Breathwork Reflections
A 60-minute Sunday yoga class blending gentle flow, breathwork, and intention. Calm your mind, stretch your body, and restore inner balance.
Gentle Flow
Breathe, stretch, and reset in this all-levels Gentle Flow yoga class. Perfect for a midday pick-me-up to release tension and restore energy.
Power Vinyasa
An intermediate 60-minute Vinyasa Flow to build strength, flexibility, and breath-body awareness. Expect creative sequencing and full-body movement.
Somatic Breathwork
A 60-minute somatic breathwork class to release tension, reset the nervous system, and reconnect with your inner truth. All levels welcome.
Pilates
Build strength, balance, and mobility in this 60-minute Pilates mat class. Core-focused, breath-led movement for total-body wellness. All levels welcome.
Beginners Flow
A 60-minute beginner-friendly yoga flow at noon. Build strength, flexibility, and focus while linking breath to movement. Open to all levels.
Somatic Breathwork
A 60-minute somatic breathwork class to release tension, reset the nervous system, and reconnect with your inner truth. All levels welcome.
Power Vinyasa
An intermediate 60-minute Vinyasa Flow to build strength, flexibility, and breath-body awareness. Expect creative sequencing and full-body movement.
Gentle Flow
Breathe, stretch, and reset in this all-levels Gentle Flow yoga class. Perfect for a midday pick-me-up to release tension and restore energy.
Breathwork Reflections
A 60-minute Sunday yoga class blending gentle flow, breathwork, and intention. Calm your mind, stretch your body, and restore inner balance.
Pilates
Build strength, balance, and mobility in this 60-minute Pilates mat class. Core-focused, breath-led movement for total-body wellness. All levels welcome.
Pilates
Build strength, balance, and mobility in this 60-minute Pilates mat class. Core-focused, breath-led movement for total-body wellness. All levels welcome.
Friday Energy Reset
Friday Energy Reset is a sacred midday gathering for women who are ready to release what no longer serves them and step into the weekend feeling clear, aligned, and truly themselves again. Each week, we'll move through a different healing modality — so every session is a fresh experience that meets you exactly where you are
Slow Hatha
Hatha Glow Up is a slow, steady yoga class blending breath and mindful movement to promote strength, calm, and radiance. Open to all levels.
Mixed Flow
A balanced Hatha-Vinyasa class that challenges beginners and seasoned yogis with breath-led movement and a thoughtful flow of poses.
Restorative Yoga
A 60-minute restorative yoga class with gentle poses, deep breathing, and long holds to melt away stress and tension. Open to all levels.
Hatha Flow
A 60-minute Hatha Flow class combining strength, alignment, and breath-led movement. Build flexibility and focus in this all-levels yoga practice.
Yoga Nidra Sound Bath
Yoga Nidra Sound Bath pairs guided yogic sleep with live singing bowls — crystal and Himalayan — to bring your nervous system into a depth of rest that's genuinely hard to access any other way. No movement, no experience needed. Just show up and lie down.
Restorative Yoga
A 60-minute restorative yoga class with gentle poses, deep breathing, and long holds to melt away stress and tension. Open to all levels.
Beginners Flow
A 60-minute beginner-friendly yoga flow at noon. Build strength, flexibility, and focus while linking breath to movement. Open to all levels.
Pilates
Build strength, balance, and mobility in this 60-minute Pilates mat class. Core-focused, breath-led movement for total-body wellness. All levels welcome.
Somatic Breathwork
A 60-minute somatic breathwork class to release tension, reset the nervous system, and reconnect with your inner truth. All levels welcome.
Power Vinyasa
An intermediate 60-minute Vinyasa Flow to build strength, flexibility, and breath-body awareness. Expect creative sequencing and full-body movement.
Gentle Flow
Breathe, stretch, and reset in this all-levels Gentle Flow yoga class. Perfect for a midday pick-me-up to release tension and restore energy.
Breathwork Reflections
A 60-minute Sunday yoga class blending gentle flow, breathwork, and intention. Calm your mind, stretch your body, and restore inner balance.
Pilates
Build strength, balance, and mobility in this 60-minute Pilates mat class. Core-focused, breath-led movement for total-body wellness. All levels welcome.
Friday Energy Reset
Friday Energy Reset is a sacred midday gathering for women who are ready to release what no longer serves them and step into the weekend feeling clear, aligned, and truly themselves again. Each week, we'll move through a different healing modality — so every session is a fresh experience that meets you exactly where you are
Slow Hatha
Hatha Glow Up is a slow, steady yoga class blending breath and mindful movement to promote strength, calm, and radiance. Open to all levels.
Mixed Flow
A balanced Hatha-Vinyasa class that challenges beginners and seasoned yogis with breath-led movement and a thoughtful flow of poses.
Restorative Yoga
A 60-minute restorative yoga class with gentle poses, deep breathing, and long holds to melt away stress and tension. Open to all levels.
Hatha Flow
A 60-minute Hatha Flow class combining strength, alignment, and breath-led movement. Build flexibility and focus in this all-levels yoga practice.
Yoga Nidra Sound Bath
Yoga Nidra Sound Bath pairs guided yogic sleep with live singing bowls — crystal and Himalayan — to bring your nervous system into a depth of rest that's genuinely hard to access any other way. No movement, no experience needed. Just show up and lie down.
Restorative Yoga
A 60-minute restorative yoga class with gentle poses, deep breathing, and long holds to melt away stress and tension. Open to all levels.
Beginners Flow
A 60-minute beginner-friendly yoga flow at noon. Build strength, flexibility, and focus while linking breath to movement. Open to all levels.
Pilates
Build strength, balance, and mobility in this 60-minute Pilates mat class. Core-focused, breath-led movement for total-body wellness. All levels welcome.
Somatic Breathwork
A 60-minute somatic breathwork class to release tension, reset the nervous system, and reconnect with your inner truth. All levels welcome.
Not finding what you’re looking for? Let us know what you want us to teach!
Disclaimer: Client agrees to assume all risk and responsibility arising from participation in any classes, services, or wellness activities offered by Very Well KC. Client acknowledges that these offerings may include physical, energetic, or emotional practices and agrees to participate at their own discretion. Client assumes full responsibility for listening to their body, knowing their limits, and modifying or discontinuing participation as needed. Very Well KC and its practitioners are not liable for any injury, loss, or condition that may result from participation.