Yoga Nidra
Level: All
Duration: 30 Minutes
Teacher: Christi

Rest, Reset, and Unwind with Yoga Nidra!

If you're feeling exhausted, overwhelmed, or simply craving stillness, Yoga Nidra offers effortless relaxation. Lying comfortably in Savasana with cozy props and blankets, you'll be guided through a journey of conscious rest. This practice gently lowers stress hormones, improves sleep quality, and restores balance to your nervous system. All you need to do is show up, lie down, and let your body heal.