A 90-minute restorative yoga session for teens and adults processing grief — weaving gentle movement, breathwork, meditation, and written reflection. All levels welcome. Mats and props provided.

An intimate small-group experience blending guided meditation, immersive sound bath, and individual hands-on Reiki. Limited participants for a personalized, restorative session. May 30th at 10:30 AM.

A restorative one-hour gathering that pairs the precision of acupuncture with the deep calm of live sound. Dr. Alissa Wiggins places five gentle points along the face and ears to support nervous system regulation while Joann leads an immersive sound bath, letting therapeutic vibration carry the body into stillness. Together, the two modalities work in layers, quieting mental noise, easing tension, and creating the kind of grounded rest that's hard to come by on a busy Saturday morning. Limited to 12 participants. May 23 at 10:30 AM at Very Well KC in Overland Park. $125.

Release what your body's been holding. Block Therapy uses targeted pressure and deep breathing to free fascial adhesions built up from stress, sitting, and modern life — so you can breathe easier, stand taller, and move better. 75 minutes. $25. Limited to 10.

Design your own paper mandala with artist Jackie Denning while Joann Schermerhorn plays a live sound bath. A meditative, all-ages creative experience at Very Well KC. Friday, May 15, 6–7:30 PM. $75, limited spots. All supplies provided.

Release the week and settle into a deeper state of rest. This fully guided, beginner‑friendly session weaves together gentle breathwork, yoga nidra, and a calming sound bath to help quiet your mind, unwind your system, and support full‑body restoration. Sunday, May 17th at noon.

A restorative 60-minute sound bath led by Licensed Vibrational Sound Therapist NaToyia Nicole. Recenter your nervous system, release tension, and experience deep, meditative calm. April 25, 10am-11am.

A deeply restorative 90-minute experience blending guided breathwork with an immersive sound bath. Release tension, settle your nervous system, and enter the new year grounded, calm, and renewed. $65 • April 24th @ 6 PM.

A one-day, hands-on advanced facial massage training for estheticians, massage therapists, cosmetologists, and other licensed touch practitioners, focused on refined touch, facial anatomy, and intelligent lifting, without aggressive pressure. April 19th, 11:30 am to 5:30 pm.

A 45-minute community acupuncture session with Dr. Amina Karim — gentle needlework in a relaxing group setting to calm your nervous system and ease you into deep rest. April 18 at 10:30 AM at Very Well KC. $55.

Reset and Renew is a two-hour Ayurvedic spring reset that gives your body exactly what it needs to make the transition from winter into spring. Led by Joann — Ayurveda Health Counselor, Ayurvedic bodyworker, sound healer, and yoga teacher — this event weaves together four complementary healing practices into a single, immersive Saturday morning experience.

A cozy, beginner-friendly introduction to crystals at Very Well KC. Enjoy warm cocoa while learning how crystals are used for balance and intention in everyday life—no experience needed. March 27th at 6:00 PM.

Reset and Renew is a two-hour Ayurvedic spring reset that gives your body exactly what it needs to make the transition from winter into spring. Led by Joann — Ayurveda Health Counselor, Ayurvedic bodyworker, sound healer, and yoga teacher — this event weaves together four complementary healing practices into a single, immersive Saturday morning experience.

A deeply restorative 90-minute experience blending guided breathwork with an immersive sound bath. Release tension, settle your nervous system, and enter the new year grounded, calm, and renewed. $65 • March 18th @ 6 PM.

A calming, heart-centered reset combining breathwork, sound, and intentional rest to support nervous system regulation, self-love, and deep restoration. All levels welcome. Sunday, 2/22 at 11:45 am. 60 minutes.

A cozy, candlelit sound bath and gentle breathwork experience designed to calm your nervous system, soften the heart, and help you deeply rest. 75 minutes of warmth, ease, and restoration. February 13th at 6 pm. Led by Joann Schermerhorn.

A six-hour, in-person professional training for licensed estheticians and touch practitioners exploring what holistic esthetics truly looks like in modern practice. Learn nervous-system-led facial touch, foundational gua sha and facial cupping, and how to work with intention—without overstimulation or burnout. 2/1 from 10am to 4pm

A calming 75-minute midweek experience blending gentle yoga, grounding breathwork, and a restorative sound bath to support deep rest and nervous system regulation. January 21st at 6:00pm.

A free 60-minute workshop introducing the Standard Process 21-Day Purification Program, where you’ll learn how toxins affect the body, how gentle metabolic detoxification works, and how whole-food nutrition can support digestion, energy, and post-holiday reset. January 14th at 6pm.

Start 2026 feeling grounded, clear, and empowered. A 90-minute New Year intention-setting and sound bath experience to release, manifest, and renew.

Pilates Pop-Up with Jenny Schmidt
Sat, Dec 20 @ 2:00 PM | Very Well KC
Strengthen your core and improve balance in this special 60-minute Pilates mat class. Space is limited—sign up early!

Join Steph Quinn at Very Well KC for “The Peace Zone Experience.” Tired of stress hijacking your holiday joy? This fun, fast-paced session will guide you through 5 Peace Zones to help you: Destress your days, Strengthen real connections, Protect your peace - all season long. You’ll leave with your own Personalized Peace Plan — tools, prompts, and strategies to stay grounded when chaos calls

Pilates Pop-Up with Jenny Schmidt
Sat, Nov 15 @ 12:00 PM | Very Well KC
Strengthen your core and improve balance in this special 60-minute Pilates mat class. Space is limited—sign up early!

Experience deep relaxation with The Healing Guy, Todd Kurpil, during a one-hour sound healing journey at Very Well KC. Crystal singing bowls and therapeutic vibrations will help release stress, restore balance, and bring you back to a state of calm and clarity.

Perimenopause is a major transition in the body—but it doesn’t have to be disorienting, confusing, or faced alone. Join Dr. Julie St. Clair for an empowering evening of education, clarity, and holistic support. This Wellness Wednesday workshop explores real-world strategies women can use to navigate perimenopause—from lifestyle, nutrition, and stress-management tools to supportive therapies that go beyond hormones.

A 60-minute guided Sunday Reset with breathwork, meditation, and sound healing. Join us on Nov 9 to release stress and reconnect with gratitude before Thanksgiving.

Join sound healing practitioner and artist Thea Maloney for a calming 45-minute sound bath designed to restore balance and ease tension. This immersive session blends binaural beats, nature recordings, subtle electronic textures, and live instrumentation to guide the mind and body into deep rest. A supportive midweek reset to help you release stress, regulate your nervous system, and reconnect with inner stillness.

Led by Joann, an experienced sound practitioner and Ayurveda Health Counselor, this session blends ancient healing wisdom with therapeutic sound to guide you into deep rest and energetic alignment. Her gentle, grounded approach creates a safe space for nervous system support, emotional release, and inner calm.

Led by Joann, an experienced sound practitioner and Ayurveda Health Counselor, this session blends ancient healing wisdom with therapeutic sound to guide you into deep rest and energetic alignment. Her gentle, grounded approach creates a safe space for nervous system support, emotional release, and inner calm.

Pilates Pop-Up with Jenny Schmidt
Sat, Oct 18 @ 12:00 PM | Very Well KC
Strengthen your core and improve balance in this special 60-minute Pilates mat class. Space is limited—sign up early!