A deeply restorative 90-minute experience blending guided breathwork with an immersive sound bath. Release tension, settle your nervous system, and enter winter feeling grounded, calm, and renewed. $55 • Dec 12 @ 6 PM.

Join Steph Quinn at Very Well KC for “The Peace Zone Experience.” Tired of stress hijacking your holiday joy? This fun, fast-paced session will guide you through 5 Peace Zones to help you: Destress your days, Strengthen real connections, Protect your peace - all season long. You’ll leave with your own Personalized Peace Plan — tools, prompts, and strategies to stay grounded when chaos calls

Pilates Pop-Up with Jenny Schmidt
Sat, Nov 15 @ 12:00 PM | Very Well KC
Strengthen your core and improve balance in this special 60-minute Pilates mat class. Space is limited—sign up early!

Experience deep relaxation with The Healing Guy, Todd Kurpil, during a one-hour sound healing journey at Very Well KC. Crystal singing bowls and therapeutic vibrations will help release stress, restore balance, and bring you back to a state of calm and clarity.

Perimenopause is a major transition in the body—but it doesn’t have to be disorienting, confusing, or faced alone. Join Dr. Julie St. Clair for an empowering evening of education, clarity, and holistic support. This Wellness Wednesday workshop explores real-world strategies women can use to navigate perimenopause—from lifestyle, nutrition, and stress-management tools to supportive therapies that go beyond hormones.

A 60-minute guided Sunday Reset with breathwork, meditation, and sound healing. Join us on Nov 9 to release stress and reconnect with gratitude before Thanksgiving.

Join sound healing practitioner and artist Thea Maloney for a calming 45-minute sound bath designed to restore balance and ease tension. This immersive session blends binaural beats, nature recordings, subtle electronic textures, and live instrumentation to guide the mind and body into deep rest. A supportive midweek reset to help you release stress, regulate your nervous system, and reconnect with inner stillness.

Led by Joann, an experienced sound practitioner and Ayurveda Health Counselor, this session blends ancient healing wisdom with therapeutic sound to guide you into deep rest and energetic alignment. Her gentle, grounded approach creates a safe space for nervous system support, emotional release, and inner calm.

Join Dr. Amina Karim, D.C. for a restorative 60-minute community ear acupuncture session. Five therapeutic points in each ear help calm your nervous system, ease stress, and improve sleep—all while you rest comfortably on a yoga mat.

Led by Joann, an experienced sound practitioner and Ayurveda Health Counselor, this session blends ancient healing wisdom with therapeutic sound to guide you into deep rest and energetic alignment. Her gentle, grounded approach creates a safe space for nervous system support, emotional release, and inner calm.

Pilates Pop-Up with Jenny Schmidt
Sat, Oct 18 @ 12:00 PM | Very Well KC
Strengthen your core and improve balance in this special 60-minute Pilates mat class. Space is limited—sign up early!

Join us for Rest & Restore: Reiki for Every Generation with Dana Wilcoxen, Master Reiki Practitioner and founder of Lavender Lotus KC. This calming midweek class introduces the basics of Reiki, the benefits for both children and adults, and the power of social-emotional coaching to build connection and resilience. Dana will also guide you through a short practice designed to help you reset, restore, and find balance.

Join us at Very Well KC for Yoga + Acupuncture, a 90-minute restorative class combining gentle movement, supported poses, and acupuncture in shavasana to calm the nervous system and promote deep relaxation. Perfect for stress relief and energetic balance.

Celebrate the October Full Moon with April Snow during a special 60-minute Sunday Reset. This session weaves together ritual, breathwork, meditation, Yoga Nidra, and a soothing sound bath—ending with a festive goodie bag to take home.

Join Dr. Amina Karim, D.C. for a restorative 60-minute community ear acupuncture session. Five therapeutic points in each ear help calm your nervous system, ease stress, and improve sleep—all while you rest comfortably on a yoga mat.

If you skip breakfast because you’re “just not hungry,” your body may be signaling an imbalance. In this 90-minute class, Dr. Julia St. Clair will reveal the link between morning appetite, hormones, and metabolism—plus practical steps to wake it up naturally. Includes a self-check, a 3-day breakfast starter plan, and a mineral drink recipe to fuel your day.

Heal Your Relationship With Money is a transformational workshop designed to help you shift from scarcity and stress into ease, flow, and abundance. Through guided meditation, journaling, energy clearing, and practical mindset tools, you’ll release money blocks, rewrite your money story, and anchor new beliefs that align with your worth and vision. Walk away with daily practices to attract wealth, joy, and opportunity.

Led by Joann, an experienced sound practitioner and Ayurveda Health Counselor, this session blends ancient healing wisdom with therapeutic sound to guide you into deep rest and energetic alignment. Her gentle, grounded approach creates a safe space for nervous system support, emotional release, and inner calm.

Discover how to sense, move, and balance energy in this fun, hands-on workshop with Jan Peck, BS, LMT, founder of The Balance and Healing Network. Perfect for beginners and experienced energy workers alike, you’ll explore self-care techniques, increase your High Sense Perception, and enjoy guided chakra balancing. Leave feeling grounded, energized, and ready to bring these tools into your daily life.

We will cozy up in our living room space for discussion and connection led by Hypnotherapist and Energy Work Practitioner Evelyn Tormos. Each month, book club members will choose a new book to enjoy and explore new genres.

Unlock the Magic of Tarot: A 6-Week Journey into Intuitive Reading

Have you ever felt drawn to the Tarot, sensing there’s more to the cards than meets the eye? Whether you're a curious beginner or someone looking to deepen your intuitive abilities, this 6-week workshop is designed to help you step confidently into the world of Tarot with a focus on your natural intuition.

Unlock the Magic of Tarot: A 6-Week Journey into Intuitive Reading

Have you ever felt drawn to the Tarot, sensing there’s more to the cards than meets the eye? Whether you're a curious beginner or someone looking to deepen your intuitive abilities, this 6-week workshop is designed to help you step confidently into the world of Tarot with a focus on your natural intuition.

Discover the magic of your birth chart in this beginner-friendly astrology workshop. Learn how to interpret your sun, moon, and rising signs—and explore the hidden wisdom of asteroids for deeper insight. Come curious, leave cosmically inspired.

A down-to-earth intro to nutrition that helps you understand what your body really needs—without the overwhelm. Learn how to fuel your body, decode food labels, and build balanced meals with confidence.

Experience the ultimate in relaxation and rejuvenation at this exclusive 90-minute event designed to balance your mind, body, and spirit. We've curated a harmonious blend of healing therapies to help you unwind and restore.

Led by Joann, an experienced sound practitioner and Ayurveda Health Counselor, this session blends ancient healing wisdom with therapeutic sound to guide you into deep rest and energetic alignment. Her gentle, grounded approach creates a safe space for nervous system support, emotional release, and inner calm.