Block Therapy with Jennifer Barnett Fox

Your body has been holding more than you realiz, and Block Therapy is one of the most effective ways to help it let go. Using a wooden block and deep diaphragmatic breathing, this 75-minute session works directly with the fascia, your body's connective tissue, to release the adhesions that build up from hours at a desk, chronic stress, and the general wear of modern life. The result: easier breathing, better posture, and a body that moves the way it's supposed to.

Led by Jennifer Barnett Fox — certified in yoga, Pilates, and Block Therapy, with 20+ years of movement instruction — this is a rare chance to experience a practice that works beautifully on its own and makes everything else you do feel better. All levels welcome. No prior experience needed.

Sunday, May 18 at 10:30 AM at Very Well KC in Overland Park. 75 minutes. $25. Limited to 10 participants.