Breathwork + Sound Bath: A 90-Minute Nervous System Reset
Friday, January 30th • 6:00–7:30 PM
Find your way back to calm with a deeply restorative evening designed to steady your mind, open your body, and bring your whole system back into balance. This 90-minute experience blends conscious breathwork and immersive sound healing — two modalities that work powerfully together to soften tension, quiet the mind, and support emotional release.
What to Expect
30 minutes of guided breathwork with Nicole Jordan
Gentle, accessible pranayama to regulate your nervous system, clear energetic heaviness, and prepare your body to receive sound. Nicole’s style is grounded, compassionate, and deeply supportive.
60 minutes of sound healing with Joann
An immersive sound bath featuring singing bowls, gong, chimes, shruti box, and grounding rhythmic elements. Waves of sound invite the body into deeper rest, while soothing frequencies support clarity, emotional ease, and nervous system harmony.
Perfect For You If You’re Seeking…
A reset from stress, overwhelm, or emotional heaviness
A gentle way to unwind and reconnect with yourself
A supportive environment to breathe, soften, and restore
A winter-season ritual that nourishes the mind and body
What to Bring
Optional: Blanket, pillow. or cozy layers, and an open heart. We provide yoga mats, bolsters, yoga blankets, and eye pillows. Wear cozy layers — your only job is to relax.
Your Healing Investment $65 per person
Reserve your spot now — space is limited to keep the experience small and intimate.