Some patterns live too deep for talk alone.

Many of us carry emotional patterns that have been hard to shift through conversation: old wounds, stuck places, a version of ourselves we haven't fully met yet. The Sounding Heart Method approaches those patterns through the body, through breath, and through sound.

Over three hours, you'll use your own voice to listen to what your body is holding, and to be heard by others. Most people arrive unsure they can make a sound at all. Most leave surprised by what they were able to offer.

What you'll experience

• Hear your body. Practice listening to the messages of your body and emotions, which speak through sensation rather than words.

• Be deeply heard. Experience being witnessed and held in sound by a group, something many participants describe as unexpectedly moving.

• Sound for one another. Blend your voice with others to offer healing sound. You may find you have more to give than you expected.

• Open to your own experience. For some, sound opens a spiritual dimension that is entirely their own.

About the method

Every emotion, thought, and sensation carries vibration. The Sounding Heart Method works with that vibration directly. Rather than analyzing a pattern, you sound it, and let the body move it. A shift in vibration can become a shift in perspective, and a way into parts of yourself that words haven't reached.

Your facilitator

Shira Stone, MFT is a licensed psychotherapist, somatic therapist, and sound healer who has spent decades working with individuals and groups in private practice and hospital settings. She is the creator of the Sounding Heart Method, an original approach integrating deep listening, body-centered therapy, and the healing power of the voice. Her path into sound healing began with a visionary experience in an ancient amphitheater, and the work has deepened ever since. She is also a Licensed Practitioner with Centers for Spiritual Living.

Who this is for

Anyone curious about sound healing and somatic work. No musical training, no singing ability, and no prior experience needed. Small group setting. The only requirement is a willingness to explore.

Details

• Date: October 10

• Time: 1-3pm (3 hours)

• Location: Very Well KC, 7905 Santa Fe, Overland Park, KS 66204

• Investment: $125 per person

This workshop is experiential and educational. It is not psychotherapy and is not a substitute for mental health treatment.