Some patterns live too deep for talk alone.
Many of us carry emotional patterns that have been hard to shift through conversation: old wounds, stuck places, a version of ourselves we haven't fully met yet. The Sounding Heart Method approaches those patterns through the body, through breath, and through sound.
Over two hours, you'll use your own voice to listen to what your body is holding, and to be heard by others. Most people arrive unsure they can make a sound at all. Most leave surprised by what they were able to offer.
What you'll experience
Hear your body. Practice listening to the messages your body and emotions send through sensation rather than words.
Be deeply heard. Experience being witnessed and held in sound by a group, something many participants describe as unexpectedly moving.
Sound for one another. Blend your voice with others to offer healing sound. You may find you have more to give than you expected.
Open to your own experience. For some, sound opens a spiritual dimension that is entirely their own.
About the method
Every emotion, thought, and sensation carries vibration. The Sounding Heart Method works directly with that vibration. Rather than analyzing a pattern, you sound it and let the body move it. A shift in vibration can shift perspective and open the door to parts of yourself that words haven't reached.
Your facilitator
Shira Stone, MFT is a licensed psychotherapist, somatic therapist, and sound healer who has spent decades working with individuals and groups in private practice and hospital settings. She created the Sounding Heart Method, an original approach that integrates deep listening, body-centered therapy, and the healing power of the voice. Her path into sound healing began with a visionary experience in an ancient amphitheater, and the work has deepened ever since. She is also a Licensed Practitioner with Centers for Spiritual Living.
Who this is for
Anyone curious about sound healing and somatic work. No musical training, singing ability, or prior experience needed. Small group setting. The only requirement is a willingness to explore.
Details
Date: October 10
Time: 1-3pm (2 hours)
Location: Very Well KC, 7905 Santa Fe, Overland Park, KS 66204
Investment: $125 per person
Learn more:
This workshop is experiential and educational. It is not psychotherapy and is not a substitute for mental health treatment.