Midweek Reset: Gentle Yoga, Breathwork & Sound Bath (75 Minutes)

Wednesday, January 21

Take a pause in the middle of the week and give your nervous system a chance to reset.

This 75-minute experience blends gentle yoga, grounding breathwork and meditation, and a restorative sound bath to support relaxation, regulation, and deep rest. Designed to be calming and accessible, this class helps release built-up tension and quiet mental noise without pushing or over-stimulating the body.

We’ll begin with slow, easeful movement to settle the body, move into guided breathwork and meditation, and end with an extended sound bath to support deep rest and integration.

This offering is non-athletic, non-activating, and supportive. No yoga or meditation experience is required.

You can expect:

• Gentle, floor or chair based yoga and slow movement

• Grounding breathwork and guided meditation

• A long, settling sound bath

• Time to rest and integrate

What to bring: Comfortable clothing. Optional pillow, blanket, or eye covering for extra coziness. Mats and basic props are provided.

Perfect for anyone feeling overstimulated, mentally fatigued, or in need of rest midweek.

Healing Investment: $50