In Ayurveda, spring is Kapha season. The time of year when the body naturally wants to release what accumulated over winter and move toward lightness, clarity, and renewal. But for many of us, that transition doesn't happen easily. We carry the heaviness of winter into spring. We feel sluggish, foggy, resistant. We know something wants to change — but we don't know how to help it.

Reset and Renew is a two-hour Ayurvedic spring reset that gives your body exactly what it needs to make that transition. Led by Joann — Ayurveda Health Counselor, Ayurvedic bodyworker, sound healer, and yoga teacher — this event weaves together four complementary healing practices into a single, immersive Saturday morning experience:

🌱 Ayurvedic Spring Education — understand what Kapha season means for your body, why you feel the way you do, and exactly what to do about it

🌿 Kapha-Clearing Yoga — a spring-specific movement sequence designed to create heat, circulation, and the felt sense of lightness

🫧 Self-Abhyanga Ritual — learn the ancient Ayurvedic practice of self-oil massage, practiced hands-on with a spring oil blend you'll take home

🔔 Group Sound Bath — close the morning in deep, restorative sound healing that integrates everything the body has released

You'll leave with:

→ A handcrafted spring oil blend
→ A printed Ayurvedic Spring Protocol (your seasonal guide for the next three months)
→ A special offer for your first private Ayurveda body treatment with Joann

No prior yoga or Ayurveda experience needed. Just bring yourself and a willingness to meet this season differently.

📍 Very Well KC · 7905 Santa Fe Dr, Overland Park, KS 66204
📅 Saturday, [DATE] · 10:00am – 12:00pm
🌿 $125 per person · Bring a friend