Food & Eating Empowerment with Sarah Speers, LMFT

This 90-minute class is for any woman who has ever felt like her relationship with food was taking up more space in her head than it should. Not just those who have struggled with disordered eating — but anyone who restricts, emotionally eats, carries food guilt, or spends too much mental energy on something that's supposed to nourish her.

Sarah Speers, LMFT is a Licensed Marriage & Family Therapist, Reiki Master, and EFT practitioner who has spent the past decade helping people heal the root of their eating struggles — not just the surface behaviors. She brings together traditional psychotherapy and energy healing into a warm, intimate class experience built in three parts: Learn, Connect, and Shift.

You'll explore the psychology of eating through guided reflection and journaling, share in honest group conversation, and close with a guided tapping (EFT) practice designed to release old beliefs and begin building a more peaceful relationship with food and your body.

You'll leave with deeper self-awareness, real tools, and a little more ease around something that deserves to feel lighter.

Saturday, June 20th | 3:00–4:30 PM | Very Well KC | $33 |