Harvest the past season, balance opposing forces, and build root-stability before turning inward for autumn.
At the equinox, light and dark stand nearly even. This 90-minute workshop uses that balance point as a seasonal reset: a chance to close out what summer asked of you, steady your nervous system, and set a clear intention for the slower months ahead.
We move through four stages, from active to deeply restful, so your body gets both the grounding and the release it needs.
Together, we will:
MEDITATE | Guided equinox centering
MOVE | 25-minute grounding, gentle yoga flow
REST | 35-minute restorative flow with props
REFLECT | 15-minute guided journaling ritual
Take home: an Equinox Intention Card and a seasonal goodie bag to carry the practice past the mat.
No yoga experience needed. Every shape is optional and every pose has a modification. Come as you are.
Led by Lexi Heise.
$45 per person. Space is limited and advance registration is required.
Location: Very Well KC, 7905 Santa Fe Drive, Overland Park, KS