Core Centering
Level: All
Duration: 50 Minutes
Teacher: Maria

Core Centering is a set of simple, gentle practices that can significantly enhance a person's energy, flexibility, emotional stability, mental clarity, and sense of purpose. Core Centering has been shown to improve excessive stress, chronic pain, autoimmune issues, sleep disturbances, high blood pressure, anxiety, depression, frustration, emotional turmoil, negative thinking, heart disease, and gut issues. During class, you will be guided through self-massage, mindful movement, breathwork, and meditation. All levels are welcome; no experience is necessary. Come as you are, release stress and tension in the body, mind, and spirit, and leave feeling lighter, balanced, and connected.