Block Yoga
Level: All
Duration: 60 Minutes
Teacher: Jennifer

Block Therapy is a bodywork practice that uses targeted pressure from a wooden block, or a rolled up towel, with deep diaphragmatic breathing to address adhesions in the fascia, the body’s connective tissue.

Block Therapy helps focus on adhesions associated with repetitive motion, injury, misalignment and stress to naturally support better posture and alignment. lock Therapy can help you improve flexibility and mobility and relieve tension and stiffness to support better flow and improve alignment and strength in the body. It is also a great complement to yoga, chair yoga, Pilates and other fitness workouts.