Yoga, Pilates, Meditation, Sound Bath Classes at Very Well KC in Overland Park, KS
Whether you're looking to build strength, find stillness, or simply carve out an hour that's entirely your own, our classes meet you where you are. From dynamic flows to deep restoration, every offering is designed to leave you feeling more like yourself than when you walked in.
Sunday
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Level: All Levels welcome
Duration: 60 minutes
Instructor: DeniseWhat It Is
Pilates Mat is a focused, floor-based practice that uses deliberate, controlled movement to strengthen the body from the inside out. Every exercise in this class is built around three things: your core, your breath, and the relationship between your mind and how your body moves. No equipment, no rush — just precise, purposeful work that adds up to real, lasting results.Who It's For
This class is for anyone who wants to move better, feel steadier, and build the kind of functional strength that carries over into everyday life. It's a great fit for beginners and seasoned movers alike — whether you're coming in brand new to Pilates or looking to deepen a practice you already love. If balance, mobility, or flexibility are on your wellness wish list, you're in the right place.What You'll Work On
Core strength and stability as the foundation for all movement
Balance and coordination through controlled, intentional sequencing
Increased flexibility and joint mobility over time
Breath as a guide for effort and ease
The mind-body connection that makes movement feel conscious rather than automatic
What to Expect
A 50-minute mat class that's quieter than it looks and more effective than you'd expect. The work is subtle, the results aren't. Come ready to pay attention to your breath, your alignment, and the small muscles you've probably been ignoring. -
Level: All Levels welcome
Duration: 45 minutes
Instructor: Nicole JWhat It Is
Between the Breaths is a slow, intentional breathwork class built around something most practices rush past — the pause. Through gentle pranayama and guided stillness, this class draws your attention to the quiet spaces between the inhale and exhale, where the nervous system softens, the mind stops its commentary, and presence becomes possible. There is no performance here, no effort to optimize. Just breath, space, and the simple permission to be.Who It's For
This class is for anyone who's been running on fumes and craving a moment of genuine stillness. If the mental noise has been loud lately — or if you're longing for a deeper, quieter connection to yourself — this is where you come. It's especially well-suited for the end of a long week, when what you need isn't another workout, but a soft landing.No breathwork experience necessary. No agenda required.
What You'll Work On
Softening the nervous system through slow, guided pranayama
Finding stillness in the intentional pauses between breath
Releasing mental tension without forcing or fixing anything
Deepening presence and body awareness
Arriving — fully — in the moment you're actually in
What to Expect
A 45-minute experience that asks very little of you and gives back more than you'd expect. You may notice thoughts slowing down, shoulders dropping, something inside quietly resetting. That's not an accident — that's the work. Leave feeling grounded, open, and gently returned to yourself.Come as you are. Breathe. Rest in the space between.
Monday
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Level: All Levels welcome
Duration: 60 minutes
Instructor: ChristiWhat It Is
Gentle Flow is a breath-led movement class that keeps things playful, intentional, and accessible. Each sequence is designed to connect your inhale and exhale to every transition, so your body has time to arrive before it's asked to move again. Expect mindful alignment cues, a steady (never rushed) pace, and a class that genuinely means it when it says all levels welcome.Who It's For
This class is a great fit if you're new to yoga, returning after a break, or simply craving a midday reset that doesn't wreck you for the rest of the afternoon. It's also a favorite for anyone managing tightness, stress, or the particular kind of fatigue that comes from sitting at a desk all morning.What You'll Work On
Building foundational strength without strain
Improving flexibility through supported, unhurried movement
Deepening your awareness of breath as a tool — not just a background function
Practicing alignment in a way that actually makes sense for your body
What to Expect
A 60-minute class designed to fit a lunch hour without leaving you sweaty, depleted, or rushed. You'll leave feeling like you did something good for yourself — because you did. -
Level: All Levels welcome to challenge yourself
Duration: 60 minutes
Instructor: LaurenWhat It Is
Power Vinyasa is a dynamic, heat-building flow that pairs intentional strength work with breath-driven movement. Class opens with longer held postures — giving your body time to settle in and your mind time to focus — before building into a steady vinyasa flow that links every breath to every transition. The result is a practice that builds heat from the inside out, leaving you grounded, capable, and genuinely in your body.Who It's For
This class is for you if you're ready to be challenged — physically and mentally. Whether you're a regular practitioner looking to build strength and stamina, or someone who wants a practice that asks something of them, Power Vinyasa meets you there. Some yoga experience is helpful, but curiosity and willingness go a long way.What You'll Work On
Building functional strength and stability through sustained holds
Developing heat, endurance, and resilience through dynamic sequencing
Syncing breath and movement in a way that keeps you present
Finding your edge — and learning when to back off from it
What to Expect
A 60-minute class that moves with purpose. You'll be challenged, you'll work hard, and you'll have room to tune inward and make the practice your own. Come ready to sweat. Leave feeling like you earned it. -
Level: All Levels welcom
Duration: 60 minutes
Instructor: Grace W.What It Is
Somatic Breathwork is an active meditation that uses the power of conscious breathing to move you out of the thinking mind and into the feeling body. Unlike a traditional yoga class, this practice is less about what your body can do and more about what it's been holding. Through intentional breathwork, you create space for the nervous system to settle, emotions to move, and something deeper to come through — clarity, self-worth, and a kind of peace that doesn't have to be earned.Class opens with a grounding practice and gentle somatic movement before building into the breath pattern that anchors the work.
Who It's For
This class is for anyone carrying more than they'd like to admit. If you're navigating burnout, chronic stress, emotional overwhelm, or just a persistent sense of being disconnected from yourself, this practice was designed with you in mind. It's also a powerful tool for anyone doing intentional inner work and looking for a body-based complement to therapy, journaling, or spiritual practice.No prior experience with breathwork or meditation required. If you can breathe, you can do this.
What You'll Work On
Nervous system regulation through conscious, connected breath
Releasing stored emotional tension held in the body
Gaining clarity on your purpose and what's keeping you stuck
Cultivating deeper self-worth and self-compassion
Transforming anxiety into peace, anger into forgiveness, fear into freedom
What to Expect
A 60-minute practice that honors the full spectrum of human experience. You may feel things. That's not a side effect — that's the point. Come as you are, with no agenda other than showing up for yourself. Leave feeling lighter, clearer, and more at home in your own skin.
Tuesday
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Level: All Levels welcome
Duration: 60 minutes
Instructor: DeniseWhat It Is
Pilates Mat is a focused, floor-based practice that uses deliberate, controlled movement to strengthen the body from the inside out. Every exercise in this class is built around three things: your core, your breath, and the relationship between your mind and how your body moves. No equipment, no rush — just precise, purposeful work that adds up to real, lasting results.Who It's For
This class is for anyone who wants to move better, feel steadier, and build the kind of functional strength that carries over into everyday life. It's a great fit for beginners and seasoned movers alike — whether you're coming in brand new to Pilates or looking to deepen a practice you already love. If balance, mobility, or flexibility are on your wellness wish list, you're in the right place.What You'll Work On
Core strength and stability as the foundation for all movement
Balance and coordination through controlled, intentional sequencing
Increased flexibility and joint mobility over time
Breath as a guide for effort and ease
The mind-body connection that makes movement feel conscious rather than automatic
What to Expect
A 50-minute mat class that's quieter than it looks and more effective than you'd expect. The work is subtle, the results aren't. Come ready to pay attention to your breath, your alignment, and the small muscles you've probably been ignoring. -
Level: All Levels welcome
Duration: 60 minutes
Instructor: EricaWhat It Is
Beginner's Flow is a breath-led vinyasa class that keeps the foundations front and center — without ever feeling remedial. Postures are linked through intentional breathing, so movement feels fluid rather than stop-and-start, and every transition becomes an opportunity to settle more deeply into the practice. The pace is accessible, the cues are clear, and the space is genuinely welcoming — whether this is your first class or your fiftieth.Who It's For
Exactly who it says — everyone. This class was designed to meet you wherever you are, which means it works whether you've never set foot on a mat, you're rebuilding a lapsed practice, or you simply prefer a class that prioritizes presence over performance. If you've ever talked yourself out of trying yoga because you're "not flexible enough" or "don't know what you're doing,” this class is the direct answer to that.What You'll Work On
Foundational postures and how to find stability within them
Linking breath to movement as the anchor of your practice
Building stamina and flexibility at a pace that respects your body
Reducing stress through mindful, rhythmic sequencing
Cultivating the kind of inner stillness that starts on the mat and follows you off it
What to Expect
A 60-minute flow that takes "all levels welcome" seriously. You'll be guided, supported, and never made to feel like you're behind. Come with curiosity. Leave with a little more ease than you arrived with. -
Level: All Levels welcome
Duration: 60 minutes
Instructor: Jen LinWhat It Is
Restorative Yoga is a slow, intentional practice that treats rest as the work, not a reward for it. Using long holds, supported postures, and deep, unhurried breathing, this class invites your body and mind into a state of conscious relaxation that goes beyond simply lying still. The nervous system gets to downshift. Tension that's been quietly accumulating in the body finally gets to be released. What's left is a kind of ease that feels both earned and effortless.Who It's For
This class is for anyone who needs permission to slow down — and most of us do. It's a natural fit for beginners, for those recovering from illness or injury, and for anyone whose body is asking for gentleness rather than intensity. It's equally valuable for seasoned practitioners who know that restoration is as essential to a strong practice as any challenging flow. If stress, tension, or fatigue have been your companions lately, consider this your standing invitation.What You'll Work On
Releasing deep physical tension through extended, supported holds
Calming the nervous system through stillness and conscious breath
Softening the mental chatter that follows most of us through the day
Cultivating a practice of presence that doesn't require effort to sustain
Allowing — rather than achieving — as the primary mode of the practice
What to Expect
A 60-minute class that moves slowly and does a great deal. Props are your friends here — blankets, bolsters, and blocks do much of the holding so your body doesn't have to. You won't break a sweat. You will, however, leave feeling like something in you has genuinely let go.
Wednesday
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Level: All Levels welcome
Duration: 60 minutes
Instructor: AlexaWhat It Is
Pilates Mat is a focused, floor-based practice that uses deliberate, controlled movement to strengthen the body from the inside out. Every exercise in this class is built around three things: your core, your breath, and the relationship between your mind and how your body moves. No equipment, no rush — just precise, purposeful work that adds up to real, lasting results.Who It's For
This class is for anyone who wants to move better, feel steadier, and build the kind of functional strength that carries over into everyday life. It's a great fit for beginners and seasoned movers alike — whether you're coming in brand new to Pilates or looking to deepen a practice you already love. If balance, mobility, or flexibility are on your wellness wish list, you're in the right place.What You'll Work On
Core strength and stability as the foundation for all movement
Balance and coordination through controlled, intentional sequencing
Increased flexibility and joint mobility over time
Breath as a guide for effort and ease
The mind-body connection that makes movement feel conscious rather than automatic
What to Expect
A 50-minute mat class that's quieter than it looks and more effective than you'd expect. The work is subtle, the results aren't. Come ready to pay attention to your breath, your alignment, and the small muscles you've probably been ignoring. -
Level: All Levels welcome
Duration: 45 minutes
Instructor: ChristiWhat It Is
Yin Zen Meditation is a compact, deeply intentional practice that weaves together three complementary disciplines — breathwork, meditation, and yin yoga — into a single, cohesive experience. Class opens with pranayama and a gentle guided meditation to settle the mind before moving into 3 to 4 passive yin postures held for extended periods, each paired with an affirmation or mantra to anchor your attention inward. Class closes with open time to reflect and journal, so the insights that surface during practice have somewhere to land.Who It's For
This class is for anyone drawn to the quieter, more contemplative side of yoga. It's a beautiful entry point for those new to meditation who benefit from having a physical practice to arrive through first. It's equally nourishing for experienced practitioners looking for a shorter, more focused session that goes deep without demanding much time. If you've been wanting to build a journaling or reflection practice, this class gives you a built-in container for exactly that.What You'll Work On
Calming the nervous system through intentional pranayama
Dropping into presence through guided meditation
Opening the deeper connective tissues through long, passive yin holds
Using affirmations and mantras to shift your internal dialogue
Processing and integrating your experience through post-practice reflection
What to Expect
A 30-minute practice that is genuinely restorative without being passive. The combination of breath, stillness, and words — spoken inward — creates a surprisingly powerful container for clarity and calm. Bring a journal if you have one. Leave with something worth writing down. -
Level: All Levels welcome
Duration: 60 minutes
Instructor: ChristiWhat It Is
Rest, Relax, Restore is a midweek, midday practice designed to do exactly what it promises. Grounded in restorative yoga postures that support the body fully, this class creates a genuine pause in the middle of your week — a moment to set down what's already happened and stop bracing for what's coming next. No performance, no progression, no agenda. Just the rare and necessary act of letting your body and mind come to a full, complete stop.Who It's For
This class is for anyone who needs a reset before Wednesday has finished with them. If the week has already been a lot — or you can feel what's still ahead — this is your permission slip to step away, decompress, and return to your afternoon feeling like a person again. It's welcoming to all levels, all bodies, and anyone who has ever wished the workday came with a built-in pause button.What You'll Work On
Releasing physical tension accumulated through the first half of the week
Quieting the mental noise of what's done and what's still to come
Settling into grounded, fully supported restorative postures
Practicing the underrated skill of simply being still
Returning to your day with more ease, clarity, and presence than you left it with
What to Expect
A 60-minute midday exhale. Props will support you completely, so there's nothing to hold and nothing to do but receive the rest. You'll press pause on your week, let your nervous system remember what calm feels like, and walk back into your afternoon genuinely restored.The week will still be there when you get back. You'll be better equipped to meet it.
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Level: All Levels welcome
Duration: 60 minutes
Instructor: JoannWhat It Is
Yoga Nidra Sound Bath is a guided immersion that pairs the ancient practice of yogic sleep with a live sound bath played on Himalayan and crystal singing bowls. You lie down, get comfortable, and are guided through all eight stages of Yoga Nidra — a systematic relaxation technique that brings the body to the edge of sleep while the mind remains gently aware. Layered beneath the guidance, live sound frequencies wash through the room, supporting your nervous system into a depth of rest that's genuinely difficult to access any other way.This is not a movement class. Your only job is to lie still and receive.
Who It's For
Anyone who is tired — not just physically, but in the way that sleep alone doesn't seem to fix. Yoga Nidra is especially powerful for those carrying chronic stress, anxiety, or nervous system dysregulation, and the addition of live sound makes the descent into deep rest feel natural rather than forced. No yoga experience, meditation background, or prior knowledge of any kind is required. If you can lie down, you can do this.What You'll Work On
Moving through all eight stages of Yoga Nidra for systematic, full-body relaxation
Accessing the deeply restorative state between waking and sleep
Allowing live sound frequencies to soften tension in the body and nervous system
Resetting the stress response in a way that passive rest often can't reach
Leaving with the kind of calm that's felt in the body, not just the mind
What to Expect
You'll arrive, settle onto your mat, and spend 60 minutes in guided stillness supported by live Himalayan and crystal singing bowls. Mats, bolsters, and blankets are provided — just bring yourself. A single session can feel like several hours of sleep. A regular practice compounds.Wednesdays at 6:30pm are yours. Come reclaim them.
Thursday
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Level: All Levels welcome
Duration: 60 minutes
Instructor: DeniseWhat It Is
Pilates Mat is a focused, floor-based practice that uses deliberate, controlled movement to strengthen the body from the inside out. Every exercise in this class is built around three things: your core, your breath, and the relationship between your mind and how your body moves. No equipment, no rush — just precise, purposeful work that adds up to real, lasting results.Who It's For
This class is for anyone who wants to move better, feel steadier, and build the kind of functional strength that carries over into everyday life. It's a great fit for beginners and seasoned movers alike — whether you're coming in brand new to Pilates or looking to deepen a practice you already love. If balance, mobility, or flexibility are on your wellness wish list, you're in the right place.What You'll Work On
Core strength and stability as the foundation for all movement
Balance and coordination through controlled, intentional sequencing
Increased flexibility and joint mobility over time
Breath as a guide for effort and ease
The mind-body connection that makes movement feel conscious rather than automatic
What to Expect
A 50-minute mat class that's quieter than it looks and more effective than you'd expect. The work is subtle, the results aren't. Come ready to pay attention to your breath, your alignment, and the small muscles you've probably been ignoring. -
Level: All Levels welcome
Duration: 60 minutes
Instructor: EricaWhat It Is
Hatha Flow bridges the best of two worlds — the deliberate, alignment-focused nature of traditional Hatha yoga and the fluid, breath-driven movement of a vinyasa flow. Class weaves between strength-building holds that ask you to find stability and awareness in a posture, and sequences that link movement to breath in a way that keeps the practice feeling alive and dynamic. The result is a balanced, grounding class that builds you up without burning you out.Who It's For
This class is genuinely built for everyone. Whether you're brand new to yoga or have been practicing for years, Hatha Flow offers enough structure to feel supported and enough variety to stay engaged. It's a great home base class — the kind you come back to week after week because it always gives you exactly what you need, whether that's challenge, restoration, or simply an hour that's entirely your own.What You'll Work On
Building functional strength through intentional, sustained postures
Finding fluidity and ease through breath-connected transitions
Improving flexibility, balance, and body awareness over time
Cultivating the focused, present-moment quality that makes yoga more than just exercise
What to Expect
A 60-minute class with a satisfying arc — grounding at the start, strength and flow through the middle, and space to land at the end. You'll be challenged and restored in equal measure. Leave feeling steady, clear, and like your body was well taken care of.
-
Level: All Levels welcome
Duration: 60 minutes
Instructor: Jen LinWhat It Is
Restorative Yoga is a slow, intentional practice that treats rest as the work, not a reward for it. Using long holds, supported postures, and deep, unhurried breathing, this class invites your body and mind into a state of conscious relaxation that goes beyond simply lying still. The nervous system gets to downshift. Tension that's been quietly accumulating in the body finally gets to be released. What's left is a kind of ease that feels both earned and effortless.Who It's For
This class is for anyone who needs permission to slow down — and most of us do. It's a natural fit for beginners, for those recovering from illness or injury, and for anyone whose body is asking for gentleness rather than intensity. It's equally valuable for seasoned practitioners who know that restoration is as essential to a strong practice as any challenging flow. If stress, tension, or fatigue have been your companions lately, consider this your standing invitation.What You'll Work On
Releasing deep physical tension through extended, supported holds
Calming the nervous system through stillness and conscious breath
Softening the mental chatter that follows most of us through the day
Cultivating a practice of presence that doesn't require effort to sustain
Allowing — rather than achieving — as the primary mode of the practice
What to Expect
A 60-minute class that moves slowly and does a great deal. Props are your friends here — blankets, bolsters, and blocks do much of the holding so your body doesn't have to. You won't break a sweat. You will, however, leave feeling like something in you has genuinely let go.
Friday
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Level: All Levels welcome
Duration: 60 minutes
Instructor: Nicole R.What It Is
Mixed Flow draws from both Hatha and Vinyasa traditions to create a class that's as thoughtfully sequenced as it is varied. Expect a practice that moves between grounded, alignment-based Hatha postures and the fluid, breath-linked transitions of Vinyasa — woven together in a way that feels intentional rather than random. The sequencing is carefully considered, building toward peak postures and winding back down with the same attention it took to get there.Who It's For
This class earns its "all levels" designation in the truest sense — it's specifically designed to challenge both beginners finding their footing and advanced students looking for something that doesn't let them coast. Newer practitioners will find clear, supportive cues and a pace they can grow into. Seasoned movers will find depth, options to go further, and a sequence that rewards experience without requiring it. Everyone works. Everyone belongs.What You'll Work On
Exploring the full range of what yoga can ask of the body — strength, flexibility, balance, and breath
Moving between deliberate stillness and flowing transitions in a single, cohesive practice
Discovering new edges regardless of where you're starting from
Building body awareness through thoughtful, intentional sequencing
What to Expect
A 60-minute class that keeps you present from start to finish. The combination of styles means no two classes feel exactly the same, and the thoughtful arrangement of poses means there's always something to discover — whether it's your first class or your hundredth. -
Level: All Levels welcome
Duration: 60 minutes
Instructor: ChristiWhat It Is
Slow Hatha is a slow, steady Hatha class that trades speed for depth — and delivers something a faster practice often can't: the feeling of being genuinely grounded in your own body. Through mindful movement, conscious breath, and longer-held postures that give you time to actually settle in, this class builds balance and strength while quietly tending to the nervous system underneath it all. The pace is unhurried. The effect is radiant.Who It's For
This class is for anyone who wants to feel better in their body without working harder than necessary. It's a natural fit for all levels — beginners will appreciate the spaciousness and clear guidance, while experienced practitioners will find that slowing down reveals subtleties that faster flows tend to rush past. If you've been feeling scattered, depleted, or just in need of a reset that actually sticks, this is the class.What You'll Work On
Finding stability and ease through longer, more intentional posture holds
Using breath as an anchor for both movement and presence
Building strength and balance from a place of steadiness rather than effort
Cultivating the inner calm that comes from slowing down long enough to arrive
What to Expect
A 60-minute class that moves like a deep breath — slow in, full, and satisfying on the exhale. You'll leave feeling grounded, open, and quietly lit up from the inside. The glow-up is real; it just happens at a pace you can actually feel. -
Level: All Levels welcome
Duration: 60 minutes
Instructor: LizFriday Energy Reset is a sacred midday gathering for women who are ready to release what no longer serves them and step into the weekend feeling clear, aligned, and truly themselves again.
Each week, we'll move through a different healing modality — so every session is a fresh experience that meets you exactly where you are:
Chakra Balancing Meditations — restore flow and harmony to your energetic body
EFT Tapping — gently release stress, anxiety, and emotional blocks held in the body
Connecting with Your Higher Self — drop into your intuition and inner wisdom
Manifestation Meditations — align your energy with what you're calling in
No experience necessary. Just come as you are.
This is more than a meditation class — it's a weekly reset ritual that reminds you who you are beneath the noise of everyday life. You'll leave feeling lighter, more grounded, and reconnected to the version of you that knows exactly what she wants.
Your nervous system will thank you. Your soul will too.
Saturday
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Level: All Levels welcome
Duration: 60 minutes
Instructor: DeniseWhat It Is
Pilates Mat is a focused, floor-based practice that uses deliberate, controlled movement to strengthen the body from the inside out. Every exercise in this class is built around three things: your core, your breath, and the relationship between your mind and how your body moves. No equipment, no rush — just precise, purposeful work that adds up to real, lasting results.Who It's For
This class is for anyone who wants to move better, feel steadier, and build the kind of functional strength that carries over into everyday life. It's a great fit for beginners and seasoned movers alike — whether you're coming in brand new to Pilates or looking to deepen a practice you already love. If balance, mobility, or flexibility are on your wellness wish list, you're in the right place.What You'll Work On
Core strength and stability as the foundation for all movement
Balance and coordination through controlled, intentional sequencing
Increased flexibility and joint mobility over time
Breath as a guide for effort and ease
The mind-body connection that makes movement feel conscious rather than automatic
What to Expect
A 50-minute mat class that's quieter than it looks and more effective than you'd expect. The work is subtle, the results aren't. Come ready to pay attention to your breath, your alignment, and the small muscles you've probably been ignoring.
