Class Descriptions

A Hatha & Vinyasa Yoga style class that challenges both beginners and advanced students alike, with a thoughtful arrangement of poses.

Vinyasa flow is a natural flow of breath to movement. The goal is full-body relaxation and balance as we make a playful full circuit of the body’s range of motion with standing postures, twists, forward folds, and hip openers.

Level: Intermediate

Levels: All Levels

This class is a gentle yin zen class using your intention to guide you to simple stretching and breathing exercises that will balance the senses and calm the mind.

Relaxation meets Transformation.

Level: All Levels

This class focuses on breath with movement. All levels welcome as we practice alignment and work on gaining gentle flexibility in a pace geared for a quick lunch hour pick me up!

During this session, we will do some basic movements to stretch and release anxious energy, set an intention, and move into breathing techniques that will allow you to make space for a feeling of greater peace within.

Nicole will guide you through techniques that activate the breath to remove blockages, releasing tension and stress. We will gradually move into beautiful calming breaths, and meditation, then end our session with a healing intention.

Level: All Levels

Breathwork is an active meditation that helps to reset the nervous system, access a deeper connection to self, find courage in your sense of feeling and liberate you from all that is holding you back. During this experience, you will be guided through a grounding meditation and conscious breathing practice. You will use the breath to anchor into safety, hold steady at your center and connect with your inner wisdom.

Improve your balance, mobility, flexibility and overall wellness in this 60-min Pilates mat class. This series of exercises is designed to help you focus on your core, breathwork and the mind-body connection to movement.

Level: All levels

This gentle class encourages physical, mental, and emotional relaxation. Practice is a slow pace, focusing on long holds, stillness, and deep breathing allowing the body and mind to enter a state of conscious relaxation, melting away stress and tension. Suitable for beginners and practitioners of all levels.

Level: All Levels

Start your week off with this guided meditation that we pair with a few passive ground poses. Each pose is paired with an affirmation and supported enough to hold for a deeper stretch. Our yin zen will be guided for 30 minutes, with an option to stay after to journal.

Level: All Levels

An all level class that will be a combination of strength and flow.

Level: All Levels

Rise and shine gently with this restorative yoga class. 60 minutes of supported poses held for enough time to sink deeper in a relaxing stretch. A passive and meditative way to focus on breath and waken for the day.

Level: All Levels

Nourish yourself with energetic self-care: ease your nervous system, as you relax and unwind any tension accumulating in your system, through connection to your breath.