Mental Well-Being Coach
Mental health coaches motivate their clients, empowering them to make changes that will improve their daily lives. They provide the tools and understanding necessary for clients to accomplish personal goals or those set by other health professionals like psychologists or counselors
Jessica Eagle
Lifestyle Medicine Coach | PCC | Mental Well-Being Coach | Master Life Coach | Mindfulness Practitioner
Jessica is a passionate and empathetic PCC Mental Health Coach, Master Life Coach, and Lifestyle Medicine Coach, whose mission is to empower individuals on their journey towards holistic well-being. With a profound understanding of the mind-body connection, she integrates the principles of lifestyle medicine with her extensive experience in mental health and life coaching.
Having navigated her own challenges of personal rebuilding, Jessica brings authenticity and depth to her practice. She specializes in guiding individuals through life's transitions, helping them rediscover themselves and build lives that are not only fulfilling but also aligned with their deepest values and aspirations.
Jessica's approach is deeply rooted in the belief that true healing and transformation come from within. She leverages her expertise in lifestyle medicine, which is grounded in scientifically backed research, to address the root causes of chronic illnesses often linked to daily habits and lifestyle choices. Her coaching philosophy centers around the six pillars of lifestyle medicine:
Nutrition: Guiding clients to make informed dietary choices that nourish both body and mind.
Physical Activity: Encouraging enjoyable and sustainable physical activities tailored to individual preferences and needs.
Stress Management: Implementing effective stress management techniques to foster mental resilience and emotional balance.
Adequate Sleep: Helping clients establish healthy sleep patterns for optimal physical and mental health.
Avoiding Risky Substances: Supporting clients in reducing or eliminating the consumption of harmful substances.
Positive Social Connections: Assisting in building and maintaining strong, supportive relationships and community ties.
Jessica's approach is not just about managing symptoms; it's about a proactive engagement in health, fostering sustainable changes that improve overall quality of life. By combining her skills in mental health and life coaching with the transformative power of lifestyle medicine, she offers a unique and comprehensive pathway to wellness, empowering her clients to take control of their health and live their best lives.
If you are seeking a compassionate guide to help you navigate the challenges of change, loss, and self-discovery, Jessica is here to support you. Together, you can launch on a transformative journey towards healing, growth, and a more fulfilling life. Learn more about Jessica and her services at www.launch-wellness.com