Beginners Flow
Level: Beginner-Friendly | Open to All Levels
Duration: 60 Minutes
Teacher: Erica

This 60-minute midday class invites you to move mindfully, breathe deeply, and build a strong foundation in your yoga practice. With breath as your guide, you'll flow through accessible postures that increase stamina, improve flexibility, and cultivate inner calm.

Designed for beginners but welcoming to all, this class focuses on linking movement with breath while exploring alignment and body awareness. It’s the perfect reset for your day—whether you’re new to yoga or simply craving a back-to-basics flow with a steady, supportive pace.

Come as you are—this class meets you exactly where you are.