Yoga & Meditation Classes

Breathe, stretch, and reset in this all-levels Gentle Flow yoga class. Perfect for a midday pick-me-up to release tension and restore energy.

A 60-minute beginner-friendly yoga flow at noon. Build strength, flexibility, and focus while linking breath to movement. Open to all levels.

Build strength, balance, and mobility in this 60-minute Pilates mat class. Core-focused, breath-led movement for total-body wellness. All levels welcome.

A 60-minute restorative yoga class with gentle poses, deep breathing, and long holds to melt away stress and tension. Open to all levels.

Strengthen your core, improve flexibility, and enhance mobility in this 60-minute all-levels Pilates mat class focused on breath and mindful movement.

Breathe, stretch, and reflect in this 30-minute Yin Zen class with breathwork, long-held poses, affirmations, and time for journaling or quiet rest.

A 45-minute Hatha-Vinyasa class designed to challenge beginners and advanced yogis alike with breath-led movement and a thoughtful flow of poses.

Hatha Glow Up is a slow, steady yoga class blending breath and mindful movement to promote strength, calm, and radiance. Open to all levels.

A 60-minute Hatha Flow class combining strength, alignment, and breath-led movement. Build flexibility and focus in this all-levels yoga practice.

Build strength, balance, and mobility in this 60-minute Pilates mat class. Core-focused, breath-led movement for total-body wellness. All levels welcome.

A 60-minute somatic breathwork class to release tension, reset the nervous system, and reconnect with your inner truth. All levels welcome.

Start your day with this 60-minute sunrise yoga class focused on flexibility, clarity, and calm. A gentle, all-levels morning reset for body and mind.

Hatha Glow Up is a slow, steady yoga class blending breath and mindful movement to promote strength, calm, and radiance. Open to all levels.

A 30-minute guided meditation to release tension, calm the nervous system, and reconnect with your breath. No experience needed. All levels welcome.

A 30-minute guided meditation to release tension, calm the nervous system, and reconnect with your breath. No experience needed. All levels welcome.

A balanced Hatha-Vinyasa class that challenges beginners and seasoned yogis with breath-led movement and a thoughtful flow of poses.

An intermediate 60-minute Vinyasa Flow to build strength, flexibility, and breath-body awareness. Expect creative sequencing and full-body movement.

A 60-minute Sunday yoga class blending gentle flow, breathwork, and intention. Calm your mind, stretch your body, and restore inner balance.

Breathe, stretch, and reset in this all-levels Gentle Flow yoga class. Perfect for a midday pick-me-up to release tension and restore energy.

A balanced Hatha-Vinyasa class that challenges beginners and seasoned yogis with breath-led movement and a thoughtful flow of poses.

Release stress and reconnect through breathwork, gentle movement, and guided meditation. This all-levels class creates space for calm, clarity, and healing.

Breathe, stretch, and reset in this all-levels Gentle Flow yoga class. Perfect for a midday pick-me-up to release tension and restore energy.

A 60-minute beginner-friendly yoga flow at noon. Build strength, flexibility, and focus while linking breath to movement. Open to all levels.

Build strength, balance, and mobility in this 60-minute Pilates mat class. Core-focused, breath-led movement for total-body wellness. All levels welcome.

A 60-minute restorative yoga class with gentle poses, deep breathing, and long holds to melt away stress and tension. Open to all levels.

Strengthen your core, improve flexibility, and enhance mobility in this 60-minute all-levels Pilates mat class focused on breath and mindful movement.

Breathe, stretch, and reflect in this 30-minute Yin Zen class with breathwork, long-held poses, affirmations, and time for journaling or quiet rest.

A 45-minute Hatha-Vinyasa class designed to challenge beginners and advanced yogis alike with breath-led movement and a thoughtful flow of poses.

Hatha Glow Up is a slow, steady yoga class blending breath and mindful movement to promote strength, calm, and radiance. Open to all levels.

A 60-minute Hatha Flow class combining strength, alignment, and breath-led movement. Build flexibility and focus in this all-levels yoga practice.