Yoga & Meditation Classes

At Very Well KC, you’ll find that wherever you are on your journey, you are welcomed and accepted as you are. This is true in all aspects of our collective. Our instructors and staff carefully curate our Yoga and Meditation classes to ensure something for everyone. You'll find the perfect class here, whether you are a novice or an experienced yoga enthusiast.

You can find a comprehensive list of our courses below!

Upcoming Classes
Pilates
Apr 12
Pilates

Build strength, balance, and mobility in this 60-minute Pilates mat class. Core-focused, breath-led movement for total-body wellness. All levels welcome.

Breathwork Reflections
Apr 12
Breathwork Reflections

A 60-minute Sunday yoga class blending gentle flow, breathwork, and intention. Calm your mind, stretch your body, and restore inner balance.

Gentle Flow
Apr 13
Gentle Flow

Breathe, stretch, and reset in this all-levels Gentle Flow yoga class. Perfect for a midday pick-me-up to release tension and restore energy.

Power Vinyasa
Apr 13
Power Vinyasa

An intermediate 60-minute Vinyasa Flow to build strength, flexibility, and breath-body awareness. Expect creative sequencing and full-body movement.

Somatic Breathwork
Apr 13
Somatic Breathwork

A 60-minute somatic breathwork class to release tension, reset the nervous system, and reconnect with your inner truth. All levels welcome.

Pilates
Apr 14
Pilates

Build strength, balance, and mobility in this 60-minute Pilates mat class. Core-focused, breath-led movement for total-body wellness. All levels welcome.

Beginners Flow
Apr 14
Beginners Flow

A 60-minute beginner-friendly yoga flow at noon. Build strength, flexibility, and focus while linking breath to movement. Open to all levels.

Restorative Yoga
Apr 14
Restorative Yoga

A 60-minute restorative yoga class with gentle poses, deep breathing, and long holds to melt away stress and tension. Open to all levels.

Pilates
Apr 15
Pilates

Build strength, balance, and mobility in this 60-minute Pilates mat class. Core-focused, breath-led movement for total-body wellness. All levels welcome.

Yin Zen Meditation
Apr 15
Yin Zen Meditation

Breathe, stretch, and reflect in this 30-minute Yin Zen class with breathwork, long-held poses, affirmations, and time for journaling or quiet rest.

Rest, Relax, Restore
Apr 15
Rest, Relax, Restore

A 60-minute Sunday yoga class blending gentle flow, breathwork, and intention. Calm your mind, stretch your body, and restore inner balance.

Pilates
Apr 16
Pilates

Build strength, balance, and mobility in this 60-minute Pilates mat class. Core-focused, breath-led movement for total-body wellness. All levels welcome.

Hatha Flow
Apr 16
Hatha Flow

A 60-minute Hatha Flow class combining strength, alignment, and breath-led movement. Build flexibility and focus in this all-levels yoga practice.

Restorative Yoga
Apr 16
Restorative Yoga

A 60-minute restorative yoga class with gentle poses, deep breathing, and long holds to melt away stress and tension. Open to all levels.

Mixed Flow
Apr 17
Mixed Flow

A balanced Hatha-Vinyasa class that challenges beginners and seasoned yogis with breath-led movement and a thoughtful flow of poses.

Slow Hatha
Apr 17
Slow Hatha

Hatha Glow Up is a slow, steady yoga class blending breath and mindful movement to promote strength, calm, and radiance. Open to all levels.

Pilates
Apr 19
Pilates

Build strength, balance, and mobility in this 60-minute Pilates mat class. Core-focused, breath-led movement for total-body wellness. All levels welcome.

Breathwork Reflections
Apr 19
Breathwork Reflections

A 60-minute Sunday yoga class blending gentle flow, breathwork, and intention. Calm your mind, stretch your body, and restore inner balance.

Gentle Flow
Apr 20
Gentle Flow

Breathe, stretch, and reset in this all-levels Gentle Flow yoga class. Perfect for a midday pick-me-up to release tension and restore energy.

Power Vinyasa
Apr 20
Power Vinyasa

An intermediate 60-minute Vinyasa Flow to build strength, flexibility, and breath-body awareness. Expect creative sequencing and full-body movement.

Somatic Breathwork
Apr 20
Somatic Breathwork

A 60-minute somatic breathwork class to release tension, reset the nervous system, and reconnect with your inner truth. All levels welcome.

Pilates
Apr 21
Pilates

Build strength, balance, and mobility in this 60-minute Pilates mat class. Core-focused, breath-led movement for total-body wellness. All levels welcome.

Beginners Flow
Apr 21
Beginners Flow

A 60-minute beginner-friendly yoga flow at noon. Build strength, flexibility, and focus while linking breath to movement. Open to all levels.

Restorative Yoga
Apr 21
Restorative Yoga

A 60-minute restorative yoga class with gentle poses, deep breathing, and long holds to melt away stress and tension. Open to all levels.

Pilates
Apr 22
Pilates

Build strength, balance, and mobility in this 60-minute Pilates mat class. Core-focused, breath-led movement for total-body wellness. All levels welcome.

Yin Zen Meditation
Apr 22
Yin Zen Meditation

Breathe, stretch, and reflect in this 30-minute Yin Zen class with breathwork, long-held poses, affirmations, and time for journaling or quiet rest.

Rest, Relax, Restore
Apr 22
Rest, Relax, Restore

A 60-minute Sunday yoga class blending gentle flow, breathwork, and intention. Calm your mind, stretch your body, and restore inner balance.

Pilates
Apr 23
Pilates

Build strength, balance, and mobility in this 60-minute Pilates mat class. Core-focused, breath-led movement for total-body wellness. All levels welcome.

Hatha Flow
Apr 23
Hatha Flow

A 60-minute Hatha Flow class combining strength, alignment, and breath-led movement. Build flexibility and focus in this all-levels yoga practice.

Restorative Yoga
Apr 23
Restorative Yoga

A 60-minute restorative yoga class with gentle poses, deep breathing, and long holds to melt away stress and tension. Open to all levels.

Class Schedule

These trainings aren’t just information—they’re transmissions. They’re here to expand how you see yourself, elevate your energy, and reconnect you with your inner clarity. Come practice in real-time with some of our most gifted and grounded practitioners.

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CLASS DESCRIPTIONS

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