Hatha Flow
Level: All Levels
Duration: 60 Minutes
Teacher: Erica

Build strength, increase flexibility, and connect with your breath in this well-rounded 60-minute Hatha Flow class. Designed for all levels, this class combines the structure and alignment of traditional Hatha yoga with breath-led, fluid movement inspired by Vinyasa.

Expect a grounding warm-up, intentional pose progressions, and strength-building holds balanced by gentle flow and mindful transitions. Hatha Flow invites you to move with purpose, challenge your body with control, and leave feeling strong, steady, and centered.

Perfect for those seeking a balanced class that blends effort with ease. All bodies and experience levels are welcome.