Mixed Flow
Level: All Levels
Duration: 45 Minutes
Teacher: Christi

This 45-minute Mixed Flow class blends the mindful structure of Hatha yoga with the energizing rhythm of Vinyasa. With a thoughtful arrangement of poses, you’ll build strength, increase flexibility, and improve balance—at a pace that challenges both beginners and experienced practitioners.

Expect breath-led movement, intentional transitions, and moments of stillness to help you feel grounded and refreshed. Modifications and variations are offered throughout, making this class accessible yet empowering for all levels.

Come as you are. Leave feeling stronger, steadier, and more connected.