Mat Pilates
Level: All Levels
Duration: 60 Minutes
Teacher: Jenny

Build strength from the inside out with this all-levels Pilates mat class. In just 60 minutes, you’ll move through a series of low-impact, core-focused exercises designed to improve balance, mobility, flexibility, and total-body awareness.

This breath-led practice emphasizes precision, posture, and the deep mind-body connection that makes Pilates so transformative. Whether you're new to Pilates or refining your technique, you'll leave feeling stronger, taller, and more aligned.

All bodies and experience levels welcome.