Targeted muscle release for pain relief, mobility, and functional healing

Dry Needling

What Is Dry Needling?

Dry needling is a modern, evidence-based therapy that uses thin, sterile needles to release tight muscles, trigger points, and areas of tension throughout the body. Unlike acupuncture—which is rooted in Traditional Chinese Medicine—dry needling is based on Western anatomical and neuromuscular science. It targets myofascial dysfunction at the source, helping to restore proper movement, reduce pain, and support faster recovery.

Whether you're dealing with chronic tension, postural imbalance, or a stubborn injury, dry needling offers a precise and powerful way to get to the root of the issue.

How Does It Work?

A trained practitioner inserts fine needles directly into trigger points—also called "knots"—in the muscle or connective tissue. This stimulation causes the muscle to release, increases blood flow to the area, and encourages the body to heal. The process is often quick, highly targeted, and deeply effective.

You may experience:

  • Immediate tension relief in problem areas

  • Greater range of motion and flexibility

  • Decreased pain from old or recent injuries

  • Improved postural alignment and athletic performance

What to Expect

  • A personalized assessment of movement patterns, posture, and muscle tightness

  • Gentle, sterile needle insertion into identified trigger points

  • Muscle twitches or deep release sensations (often followed by a wave of relief)

  • Integration with stretching, breath, or movement to reinforce results

  • Possible mild soreness post-treatment—similar to a workout recovery sensation

You’ll remain fully clothed or partially uncovered as needed for access to treatment areas. Sessions are focused, efficient, and customized to your needs.

Dry Needling Can Help With:

  • Neck, shoulder, and low back tension

  • Jaw pain and TMJ dysfunction

  • Sports injuries or muscle strains

  • Postural imbalances and tech-neck

  • Chronic pain, trigger points, and tight fascia

  • Headaches, plantar fasciitis, or piriformis syndrome

Why Clients Love It

Dry needling is especially appreciated by people who want fast results with minimal invasiveness. It’s great for those who haven’t found relief through massage or stretching alone—and it’s frequently paired with other therapies like physical therapy, cupping, or chiropractic care for maximum benefit.

Meet Your Practitioner: Stephanie Simon, PT

Dry Needling at Very Well KC is performed by Stephanie Simon, a skilled Physical Therapist with a passion for functional healing and pain resolution. Stephanie combines her deep understanding of movement patterns with clinical precision to create treatments that are both effective and empowering. Her calm, compassionate presence makes clients feel at ease—even when addressing stubborn, long-held tension.

Whether you’re an athlete, a busy parent, or dealing with chronic discomfort, Stephanie will meet you exactly where you are and help you move forward with greater ease.

All physical therapy and dry needling services are offered in our bright, welcoming space at:

Very Well KC
7905 Santa Fe Dr.
Overland Park, KS 66204

Ready to Move, Heal & Thrive?

To book with Stephanie, call 913-359-5300 or contact us with questions. Let’s get you moving with confidence and ease again.