90-Minute Breathwork + Sound Bath

Tap into deep calm, reset your nervous system, and ease into the winter season with a transformative evening of breathwork and sound healing.

What to expect:

• Gentle guided breathwork facilitated by Nicole Jordan — a soothing sequence designed to release tension, open your body, and prepare your mind.

• A deeply immersive sound bath led by Joann Schermerhorn — singing bowls, gong, chimes, and healing frequencies to wash over your body and bring you back into balance.

• The combined effect of breathwork + sound helps support nervous-system regulation, stress relief, nervous-system reset, and emotional release.

Benefits include:

• Reduced stress and anxiety, with a boost in calm and clarity

• Better sleep, improved mood, and enhanced nervous-system balance

• Release of stored tension, eased muscle tightness, and deeper body awareness

Details:
Date: Friday, December 12
Time: 6:00 PM – 7:30 PM (90 minutes)
Price: $55
📍 Location: Very Well KC — 7905 Santa Fe Drive, Overland Park, KS

✨ Whether you’re new to breathwork or sound healing, or you’re already a regular seeker of calm — this session offers a beautiful container for rest, release, and recalibration as the year winds down.

Optional: What to bring: blanket, pillow. or cozy layers, and an open heart. We provide yoga mats, bolsters, yoga blankets, and eye pillows.

Reserve your spot now — space is limited.