Breathwork for Peace & Release
Level: All Levels
Duration: 45 minutes
Teacher: Nicole J.

In this gentle and restorative session, you'll be guided through simple movement to release anxious energy and reconnect with your breath. We'll begin by setting an intention, followed by grounding stretches and breath activation techniques to help clear stuck energy and dissolve stress.

Nicole will guide you through conscious breathwork that removes blockages, restores flow, and brings you back to a sense of peace. The session moves gently into calming breaths, guided meditation, and a closing intention to anchor your healing. This class is perfect for anyone seeking nervous system support, emotional release, or a reset from the demands of daily life.

No experience necessary—just bring your breath and an open heart.