Gentle Flow Yoga
Level: All Levels
Duration: 60 minutes
Teacher: Nicole R.

Start your day with intention and ease in this 60-minute all-levels Gentle Flow yoga class. Designed to awaken your body and calm your mind, this practice combines breath-led movement, foundational alignment, and gentle flexibility work. It's the perfect way to stretch out tension, reset your nervous system, and feel grounded before the day begins.

Whether you're easing back into movement or simply looking for a slower, supportive start, this class invites you to move mindfully, breathe deeply, and reconnect with yourself.

No experience necessary—just come as you are.