Mindful Meditation
Level: All Levels
Duration: 30 Minutes
Teacher: Rikki

Take a conscious pause in your day with this 30-minute Mindful Meditation class designed to ease stress, regulate your nervous system, and bring you back to center. Through guided breath awareness and gentle focus techniques, you’ll unwind physical tension, clear mental fog, and cultivate a deeper connection to yourself.

This short but powerful practice is perfect for anyone seeking stillness, clarity, or a mid-day nervous system reset. No experience necessary—just bring your breath and the willingness to slow down.

A nourishing practice in less time than your lunch break.