Hatha & Vinyasa Flow
Level: All Levels
Duration: 60 Minutes
Teacher: Sarah

This dynamic class blends the grounding presence of Hatha yoga with the energizing rhythm of Vinyasa flow. Thoughtfully sequenced and breath-led, each session guides you through strength-building postures, mindful transitions, and moments of stillness.

Perfect for beginners seeking structure and advanced students looking to refine alignment and deepen their practice, this class meets you where you are while gently encouraging growth. Expect a balanced practice that leaves you feeling strong, steady, and fully present.

All bodies and experience levels are welcome.