Mat Pilates
Level: All Levels
Duration: 60 Minutes
Teacher: Chelsea

Strengthen from the inside out with this 60-minute Pilates mat class focused on core activation, breathwork, and mindful movement. Through a series of low-impact exercises, you’ll improve balance, mobility, flexibility, and overall body awareness. Each class emphasizes alignment and control, helping you build strength and stability while supporting joint health and posture.

Perfect for all levels, this class blends traditional Pilates principles with breath-centered flow to enhance your connection to your body and nervous system. Expect to feel centered, lengthened, and empowered from head to toe.

All bodies welcome. No prior experience needed.