Somatic Breathwork
Level: All Levels
Duration: 60 Minutes
Teacher: Andrea

Somatic Breathwork is a powerful 60-minute journey inward—a guided practice that uses conscious breathing to regulate the nervous system, release stored tension, and reconnect you to your inner truth. This active meditation begins with grounding techniques and gentle somatic awareness, followed by a breath-led experience designed to clear emotional blockages, support healing, and cultivate embodied resilience.

Through intentional breathing, you’ll anchor into safety, explore sensation without judgment, and access the deeper wisdom held in your body. Whether you're navigating stress, burnout, or emotional overwhelm, this practice offers a safe space to let go, feel deeply, and come home to yourself.

All levels welcome. No prior experience necessary.