Sunrise Restore
Level: All Levels
Duration: 60 Minutes | Morning Practice
Teacher: Nicole R

Greet the day with presence, breath, and intention in this 60-minute morning yoga class designed to awaken the body and restore the spirit. Sunrise Restore blends gentle movement, mindful stretching, and grounding breathwork to increase flexibility, boost circulation, and promote mental clarity.

Set to a slower pace, this class focuses on long-held poses, nervous system support, and gratitude-centered awareness—helping you begin your day with calm energy and a renewed sense of connection.

Perfect for all levels. No experience needed—just bring your breath and an open heart.