Somatic Breathwork
Level: Intermediate
Duration: 60 Minutes
Teacher: Grace

Somatic Breathwork is a 60-minute class that guides you out of the thinking mind and into the feeling body. This active meditation uses the power of breath to support nervous system regulation, emotional release, and spiritual healing. We begin with a grounding practice and gentle somatic movement. From there, we will use the breath to make space for your feelings, clarify your purpose, and discover new levels of self-worth and self-love.

If you’re experiencing burnout, stress, or emotional overwhelm, this practice helps you reclaim your power by transforming anxiety into peace, anger into forgiveness, and fear into freedom.

No prior experience is required. All are welcome.