Yoga Nidra Sound Bath
Level: All
Duration: 60 Minutes
Teacher: Joann

Sixty minutes of guided, horizontal rest. You'll settle into a supported position and be guided through yoga nidra, a systematic relaxation practice that guides the body into deep rest while the mind remains gently awake. Singing bowls and chimes play underneath, carrying you down and holding the space. No movement, no poses, nothing to get right. Arrive tired and let the practice do the work.