QiYoga
Level: All
Duration: 60 Minutes
Teacher: Sydney

Qiyoga is a mindful fusion of yoga and qigong that blends flowing movement, intentional breathwork, gentle strengthening, and energetic awareness. Each class moves between grounding qigong practices and accessible yoga sequences to help students feel more balanced, connected, and at ease within their bodies.

Classes are guided by a monthly philosophical theme, offering students a meaningful intention to explore both on and off the mat. Qiyoga may help improve mobility, balance, coordination, circulation, strength, and body awareness while supporting stress relief, nervous-system regulation, and a greater sense of inner calm. All levels are welcome.