Discover the ancient wisdom of Ayurveda and reconnect with your true nature.

In this illuminating workshop, you’ll be introduced to the foundational principles of Ayurveda—India’s 5,000-year-old science of life and holistic well-being. We’ll explore how the elements (earth, water, fire, air, ether) form the building blocks of the three doshas—Vata, Pitta, and Kapha—and how they express themselves uniquely in your body, mind, and spirit.

✨ You’ll learn:

• What Ayurveda actually is and why it matters in modern life

• The difference between prakriti (your original constitution) and vikriti (your current imbalance)

• How to recognize your dominant dosha(s) through traits, patterns, and tendencies

• Simple daily practices to support your personal balance

You’ll also receive a take-home Dosha Discovery Journal Page and access to our exclusive self-assessment tool to explore your current mind-body state with compassion and clarity.

Whether you’re brand new to Ayurveda or wanting a grounded refresher, this class will give you the tools to better understand yourself—and care for yourself—with deeper intention.

📅 Details:

• Date: May 14th

• Time: 6pm-8pm

• Location: Very Well KC

• Cost: Free for Wellness Wednesday attendees

• Facilitator: Joann, Ayurvedic Health Counselor + Holistic Esthetician

🌬 Who It's For:

• Anyone curious about natural wellness and mind-body connection

• Those feeling out of balance or looking for simple, seasonal self-care practices

• People who’ve taken online dosha quizzes but want to actually understand what they mean

Your Healing Investment: $25 for non-members, FREE for Very Well and Be Well Members