If you regularly skip breakfast because you’re “just not hungry,” your body may be sending you an important message. In this empowering talk, Dr. Julia St. Clair, Naturopathic Doctor at AdventHealth Whole Health Institute, will reveal the surprising connection between morning appetite, hormones, stress, and metabolism. You’ll learn why a sluggish metabolism can lead to low energy, stubborn weight, and brain fog—and simple, practical steps to wake it up naturally.
Walk away with:
A quick self-check to see if your metabolism is thriving or surviving
A 3-day breakfast starter plan
An easy mineral drink recipe to boost energy and focus
When you fuel your body right from the start, your whole day changes. Let’s help your metabolism work for you, not against you.
Date: Wednesday, September 17th
Time: 6-7:30 pm
Your Healing Investment: Free to Be Well and Very Well Members, $25 to non-members