Healthy Eating for You: Building a Nutritional Foundation
If you’ve ever felt overwhelmed by conflicting nutrition advice or struggled to find a food routine that actually works for you, this class is the perfect place to start.

In this friendly, info-packed session, we’ll break down the real basics of healthy eating—no fads, no guilt, just facts. You’ll gain a clear understanding of macronutrients and how they fuel your body, learn the truth behind common nutrition myths, and discover how to read food labels with confidence.

We’ll also cover portion control strategies and share simple tools for building balanced, satisfying meals that support your lifestyle. Whether your goals include healthy weight management, improved energy, or simply feeling better in your body, you’ll walk away with practical guidance you can start using right away.

Plus, we’ll give a sneak peek into how personalized nutrition coaching works—so you can explore deeper support if and when you’re ready.

What You’ll Learn:
• What macronutrients are and how they support your health
• Portion control strategies that actually make sense
• How to read nutrition labels like a pro
• Common food myths—busted with science
• Simple, sustainable meal-building tips
• How personalized coaching can support your unique goals

Date: Wednesday, July 23rd
Time: 6:30pm-8pm

Your Healing Investment: Free to Be Well and Very Well Members, $25 to non-members