Breathwork Reflections
Level: All Levels
Duration: 60 Minutes
Teacher: Nicole J

As we move through each breath technique, we’ll pause for quiet meditation and gentle tapping, inviting tension and stagnant energy to melt away. To close, we’ll spend a few moments journaling what we’re ready to release, creating space for clarity and ease. We’ll gather in reflection, with sharing always optional, as we honor the insights our breath reveals.

What to bring:

Journal (optional for reflections)