Gentle Flow Yoga
Level: All Levels
Duration: 60 minutes
Teacher: Alison

Recharge your body and mind with this all-levels Gentle Flow class designed to reconnect you with your breath and release tension. This practice combines mindful movement, foundational alignment, and gentle flexibility work—perfect for beginners or anyone seeking a slower, nourishing pace.

Ideal for a midday reset or lunch break, this class helps you return to your day feeling grounded, stretched, and refreshed. Whether you're easing back into movement or simply need a mindful moment, Gentle Flow meets you where you are.

No experience necessary—just come as you are.