Hatha Glow Up
Level: All Levels
Duration: 60 Minutes
Teacher: Joann

Move with intention and leave with a glow. Hatha Glow Up is a slow, steady yoga practice designed to help you feel grounded, strong, and fully present in your body. This 60-minute class blends breathwork, mindful movement, and longer-held postures to support nervous system regulation, build strength, and restore inner balance.

Perfect for all levels, this class is a full-body reset that promotes flexibility, focus, and calm. Whether you’re easing into your practice or seeking a deeper connection, Hatha Glow Up will meet you where you are—and help you rise from there.

Come as you are. Leave feeling grounded, radiant, and renewed.