Friday Energy Reset
Level: All Levels
Duration: 45 Minutes
Teacher: Liz

You made it to Friday — but does your energy feel like it?

If you've been carrying the weight of the week in your body, your mind won't stop spinning, or you're feeling disconnected from yourself, this is your invitation to pause, breathe, and come back home.

Friday Energy Reset is a sacred midday gathering for women who are ready to release what no longer serves them and step into the weekend feeling clear, aligned, and truly themselves again.

Each week, we'll move through a different healing modality — so every session is a fresh experience that meets you exactly where you are:

• Chakra Balancing Meditations — restore flow and harmony to your energetic body

• EFT Tapping — gently release stress, anxiety, and emotional blocks held in the body

• Connecting with Your Higher Self — drop into your intuition and inner wisdom

• Manifestation Meditations — align your energy with what you're calling in

No experience necessary. Just come as you are.

This is more than a meditation class — it's a weekly reset ritual that reminds you who you are beneath the noise of everyday life. You'll leave feeling lighter, more grounded, and reconnected to the version of you that knows exactly what she wants.

Your nervous system will thank you. Your soul will too.