Vinyasa Flow
Level: Intermediate
Duration: 60 Minutes
Teacher: Sarah

This 60-minute Vinyasa Flow class offers an energizing and creative sequence designed for students ready to explore deeper strength, flexibility, and fluidity in their practice. With breath as your anchor, you'll move through a dynamic progression of standing postures, twists, hip openers, and forward folds—building heat, balance, and endurance along the way.

Expect a thoughtful circuit of movement that challenges your focus and supports your physical and energetic alignment. This intermediate-level class is perfect for practitioners looking to expand their range of motion and refine their flow.

Prior yoga experience recommended. Come ready to move, breathe, and play.