Level: All Levels welcome
Duration: 60 minutes
Instructor: Joann
What It Is
Yoga Nidra Sound Bath is a guided immersion that pairs the ancient practice of yogic sleep with a live sound bath played on Himalayan and crystal singing bowls. You lie down, get comfortable, and are guided through all eight stages of Yoga Nidra — a systematic relaxation technique that brings the body to the edge of sleep while the mind remains gently aware. Layered beneath the guidance, live sound frequencies wash through the room, supporting your nervous system into a depth of rest that's genuinely difficult to access any other way.
This is not a movement class. Your only job is to lie still and receive.
Who It's For
Anyone who is tired — not just physically, but in the way that sleep alone doesn't seem to fix. Yoga Nidra is especially powerful for those carrying chronic stress, anxiety, or nervous system dysregulation, and the addition of live sound makes the descent into deep rest feel natural rather than forced. No yoga experience, meditation background, or prior knowledge of any kind is required. If you can lie down, you can do this.
What You'll Work On
Moving through all eight stages of Yoga Nidra for systematic, full-body relaxation
Accessing the deeply restorative state between waking and sleep
Allowing live sound frequencies to soften tension in the body and nervous system
Resetting the stress response in a way that passive rest often can't reach
Leaving with the kind of calm that's felt in the body, not just the mind
What to Expect
You'll arrive, settle onto your mat, and spend 60 minutes in guided stillness supported by live Himalayan and crystal singing bowls. Mats, bolsters, and blankets are provided — just bring yourself. A single session can feel like several hours of sleep. A regular practice compounds.
Wednesdays at 6:30pm are yours. Come reclaim them.