Start your Saturday somewhere quieter than where the week left you.

This 90-minute morning experience brings together two healing practices and two continents. Giovanna Moreira — Ayurvedic therapist, nutritionist, and breathwork guide joining us live from Brazil — opens the session with pranayama, the ancient yogic science of breath.

More than a relaxation technique, pranayama is a complete practice for regulating the nervous system, building energy, and clearing mental fog. Giovanna's instruction is rooted in Ayurvedic tradition and designed to be practical — these are techniques you'll actually remember and return to at home, on a hard afternoon, or before sleep.

From there, Joann leads a full live sound bath, letting the vibration of the bowls settle into everything the breathwork opened. The two practices move in sequence by design: the breath clears, the sound integrates, and the body finds the kind of stillness it's been looking for all week.

No prior breathwork experience is needed — just a willingness to show up and receive.

Space is intentionally limited. Please register in advance to secure your spot.

April 11 | 10:30 am – 12:00 pm
Healing Investment: $65