Wellness Wednesday: Perimenopause — What You Can Do Beyond Hormone Therapy

with Dr. Julie St. Clair, AdventHealth

Perimenopause is a major transition in the body—but it doesn’t have to be disorienting, confusing, or faced alone. Join Dr. Julie St. Clair for an empowering evening of education, clarity, and holistic support. This Wellness Wednesday workshop explores real-world strategies women can use to navigate perimenopause—from lifestyle, nutrition, and stress-management tools to supportive therapies that go beyond hormones.

What You’ll Learn:

Your 40s and 50s can be your most empowered decades! Discover evidence-based lifestyle strategies, nutrition, movement, and holistic approaches to manage perimenopause symptoms beyond hormone replacement therapy. Learn practical tools to optimize your health and embrace this transition with confidence and vitality.

This Workshop Is For:

Anyone experiencing symptoms such as hot flashes, anxiety, irritability, fatigue, brain fog, irregular cycles, sleep disruption, or other perimenopausal changes.

Investment:

• Free for Be Well & Very Well Members

• $25 for Non-Members

This conversation is honest, hopeful, and supportive—you’ll walk away informed, grounded, and confident in your next steps.